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Black Mental Health Matters
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Black Mental Health Matters
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Narrated by:
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Written by:
Mental illness is real—and it’s not weakness.
In this episode, I’m sharing my personal experience with mental health, how it shows up in my life, and what I’ve learned about navigating it with more awareness and compassion.
We’re breaking the stigma and getting honest about what it feels like internally—the thoughts, the emotions, and the moments people don’t always see.
If you’ve ever felt overwhelmed, anxious, or misunderstood, you’re not alone in this.
Stay golden… and stay honest.
Resources:
HHS Office of Minority Health Black/African American Profile
National Alliance on Mental Illness (NAMI) Identity and Cultural Dimensions
Mental Health America (MHA) African American Quick Facts
KFF Analysis on National Suicide Trends and Variations
The 988 Lifeline
The Crisis Text Line: Text COALITION or HOME to 741741 to connect with a crisis counselor 24/7