Heaven discusses some steps you should take to learn how to deal with imposter syndrome.

Podcast Show Notes:

(1) “What Is Imposter Syndrome? Learn What It Is and 10 Ways to Cope.” BetterUp, www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it. Accessed 24 Aug. 2023.

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Heaven discusses some steps you should take on to learn to enjoy the process and the journey. She also discusses the effects that Tokenism has on marginalized groups of people's mental health.

Podcast Show Notes:

(1) “Why You Need to Enjoy the Process.” Why You Need to Enjoy the Process, www.tabithaemma.com/post/why-you-need-to-enjoy-the-process. Accessed 10 Aug. 2023.

(2) Gillespie, Claire. “Tokenism Isn’t the Way to Achieve Diversity and Inclusion.” Health, 7 Dec. 2022, www.health.com/mind-body/health-diversity-inclusion/tokenism.

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Heaven discusses some steps she is taking to better herself everyday and the benefits its providing to her life. She also discusses the affects that microaggressions have on underrepresented groups of people.

Podcast Show Notes:

(1) “The Impact of Microaggressions in Everyday Life.” BetterUp, www.betterup.com/blog/microaggressions-everyday-life. Accessed 27 July 2023.

(2) “How to Better Yourself: 15 Tips to Improve Yourself Every Day.” BetterUp, www.betterup.com/blog/how-to-better-yourself. Accessed 27 July 2023.

(3) Examples of Racial Microaggressions - School of Public Health, www.sph.umn.edu/site/docs/hewg/microaggressions.pdf. Accessed 27 July 2023.

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