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Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Blooness (EN) – A Guide to Optimal Nutrition, Health, and Human Potential

Written by: Ziyad Bachalany
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About this listen

 Nutrition, longevity, mental clarity, and a meaningful life — Blooness explores the science and philosophy of human optimization. Starting with food — the foundation of energy and well-being — we dive into the habits, ideas, and lifestyles of the healthiest and most fulfilled people on Earth. From ancestral diets to modern neuroscience, from stress management to purpose-driven living, this podcast connects the dots between what we eat, how we live, and why it matters. 🧠 Blooness is your guide to optimal health — body, mind, and spirit. 🌐 Explore the full guide at https://blooness.com/en/ ⚠️ Disclaimer The content shared by Blooness does not substitute professional medical advice. Please consult your doctor or a qualified health professional before making any significant changes to your diet, supplements, or lifestyle. By listening to or engaging with Blooness content, you acknowledge and accept our disclaimer. Hosted on Ausha. See ausha.co/privacy-policy for more information.Ziyad Bachalany Hygiene & Healthy Living Self-Help Success
Episodes
  • Vitamin K: An Essential Yet Overlooked Vitamin

    Vitamin K: An Essential Yet Overlooked Vitamin
    Nov 17 2025

    Today we focus on vitamin K—one of the most underrated yet metabolically essential vitamins. Roles, benefits, food sources, and supplementation: everything is explained in this episode of the Blooness Guide, your guide to optimal nutrition.
    Read the written version here:
    👉 https://blooness.com/en/vitamin-k/


    📖 Want to go further? Explore the full guide to optimal nutrition and health:
    👉 https://blooness.com/en/

    🔑 Join the Members Area and access exclusive content:
    👉 https://blooness.com/en/membership/

    📺 YouTube:
    👉 https://www.youtube.com/@BloonessEN

    📸 Instagram:
    👉 https://instagram.com/Bloonessguide

    ⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.


    Hosted on Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    6 mins
  • Vitamin E: Benefits, Requirements, and Sources

    Vitamin E: Benefits, Requirements, and Sources
    Nov 4 2025

    What is vitamin E for? Do we need to supplement it? Where can we find it, and what are our daily requirements? These are the questions we answer in this episode of the Blooness Guide, your guide to optimal nutrition.
    Read the written version of this podcast here:

    https://blooness.com/en/vitamin-e/


    📖 Want to go further? Explore the full guide to optimal nutrition and health:
    👉 https://blooness.com/en/

    🔑 Join the Members Area and access exclusive content:
    👉 https://blooness.com/en/membership/

    📺 YouTube:
    👉 https://www.youtube.com/@BloonessEN

    📸 Instagram:
    👉 https://instagram.com/Bloonessguide

    ⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.


    Hosted on Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    9 mins
  • Everything You Need to Know About Vitamin D

    Everything You Need to Know About Vitamin D
    Oct 7 2025

    Vitamin D is one of the most important vitamins for overall health. Benefits, dosage, best practices — everything is explained in this podcast!
    Find the written version of this episode on:

    https://blooness.com/en/vitamin-d/


    📖 Want to go further? Explore the full guide to optimal nutrition and health:
    👉 https://blooness.com/en/

    🔑 Join the Members Area and access exclusive content:
    👉 https://blooness.com/en/membership/

    📺 YouTube:
    👉 https://www.youtube.com/@BloonessEN

    📸 Instagram:
    👉 https://instagram.com/Bloonessguide

    ⚠️ Disclaimer: This podcast is for informational purposes only. It does not replace medical advice. Always consult a qualified health professional for any health-related questions.


    Hosted on Ausha. See ausha.co/privacy-policy for more information.
    Show More Show Less
    12 mins
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