Body As Witness: A Guided Return-to-Self Space cover art

Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

Written by: Joe Bakhmoutski
Listen for free

About this listen

 Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.© 2026 Joe Bakhmoutski Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Time Lives in the Body: A Fireside Mini

    Time Lives in the Body: A Fireside Mini
    Apr 28 2026

    A short meditation for helping the body reset when things from the past surface up.
    Show More Show Less
    3 mins
  • Season 2 Episode 1: Time Lives in the Body

    Season 2 Episode 1: Time Lives in the Body
    Apr 28 2026

    This episode opens Season 2 by exploring how the body experiences time - and that healing is not erasing the past, but orienting ourselves around where we are today.
    Show More Show Less
    10 mins
  • Body As Witness Season 2 Trailer

    Body As Witness Season 2 Trailer
    Apr 28 2026

    Time, Memory, and the Body
    Show More Show Less
    2 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet