A short guided reset for moments when your body won’t slow down. This mini is a portable campfire — a place to stop without pressure and return to contact with your breath and the ground beneath you.

No performance. No fixing. Just a brief return.

We gather at a quiet campfire to practice something many of us forgot how to do: stopping without collapsing. This episode explores how the nervous system resets not through effort, but through permission.

Through gentle reflection and an embodied breath practice, we learn how to sit beside our experience without trying to fix it. Even restlessness is welcome here.

If this work resonates for you, there’s a place on the website to share a reflection or simply say that you’re here:
bodyaswitness.com

This episode explores what it means for the body to be accompanied instead of managed. Regulation does not happen through control — it happens through being met.

Through reflection and embodied practice, we experience the difference between fixing ourselves and staying with what’s already here. Activation becomes less frightening when it is no longer carried alone.

This is an episode about companionship — the kind you build with others, and the kind you learn to offer yourself.

If this resonates, there’s a place to share a reflection at bodyaswitness.com