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Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

Written by: Robert Rickover
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 A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.© 2025 Body Learning: The Alexander Technique Hygiene & Healthy Living
Episodes
  • Pause Before You Move - An Alexander Technique Song

    Pause Before You Move - An Alexander Technique Song
    Jan 8 2026

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    More information about the Alexander Technique: AlexanderTechnique.com
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    2 mins
  • Alexander Technique Teacher Describes Typical First Few Lessons With A New Student

    Alexander Technique Teacher Describes Typical First Few Lessons With A New Student
    Dec 1 2025

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    Alexander Technique Rena Anya Deveza interviews Robert Rickover about how he typically teaches the first few online lessons with a new student. Rena's website: AlexTechManhattan.com Robert's website: AlexanderTechniqueNebraska.com

    More information about the Alexander Technique: AlexanderTechnique.com
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    30 mins
  • Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip

    Alexander Technique Conscious Control: Marjorie Barstow 1 Minute Clip
    Nov 6 2025

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    (Audio begins in 15 seconds)

    Marjorie Barstow was the first graduate of F. Matthias Alexander's first training course in 1934. This video from which this audio was taken was shot at one of her last workshops, in the winter of 1990/91, in Lincoln, Nebraska. Marj was 91 years old and the the effects of her osteoporosis were clearly evident - but her teaching was at it's finest.

    For more information about the Alexander Technique, visit alexandertechnique.com

    For more about Marj, including links to other videos of her, go to marjoriebarstow.com

    Longer version of this video: https://www.youtube.com/watch?v=UDCQEoyEf9c
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    1 min
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