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Body & Mind Vitality program

Body & Mind Vitality program

Written by: Nico Broersen
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About this listen

With the Body & Mind Vitality program, we aim to inspire and support you in consciously contributing to your own health. In our podcast, we talk with experts about topics that strengthen both your physical and mental well-being. You’ll gain insights into what you can do yourself to improve your vitality and live with more energy and balance.

© 2026 The Elements Coaching BV Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Back Pain Insights – A Holistic Perspective

    Back Pain Insights – A Holistic Perspective
    Aug 29 2025

    In this episode, Christel Lemmen, MSc, shares her holistic perspective on back pain: possible causes, insights, and what you can do to reduce or prevent it.

    Back pain is one of the most common complaints and can greatly affect daily life. In this episode, Christel Lemmens Msc shares her holistic insights: the possible causes of back pain, the connection between body and mind, and the role of breathing, sleep, meditation, food and movement in recovery and prevention.

    You’ll receive insight and practical tips, to reduce back pain and live a healthier, more vital life.

    Note: Christel Lemmen, MSc is a physiotherapist, yoga teacher, and holistic health specialist

    👉 Want more inspiration and guidance? Visit our website and subscribe to our FREE webinar about back pain on October 7th 2025 at 8pm (CEST): https://theelements.health/en/

    🌐 FREE 6-week trial: Discover for yourself how our Body & Mind Vitality program can support your health and well-being.
    👉 Register now at https://theelements.health/en/
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    39 mins
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