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Body Soul Spirit

Body Soul Spirit

Written by: Patty Valenzuela
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About this listen

How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org.

© Patty Valenzuela 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Renew your mind, Reclaim your life

    Renew your mind, Reclaim your life
    Jan 12 2026

    Every transformation starts with a new thought—but it doesn’t end there. In this podcast, we explore the process of renewing the mind and how intentional thinking leads to real change. You’ll learn how to walk through the process that allows you to adopt new patterns, form a renewed mind, and step into lasting transformation.
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    20 mins
  • Run or Face

    Run or Face
    Jan 12 2026

    What we run from pursues us, but what we face transforms us. In this episode, we step into the new year by confronting the things we’ve avoided and allowing God to bring freedom, clarity, and growth.
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    13 mins
  • Silent wounds

    Silent wounds
    Dec 29 2025

    Silent wounds live deeply. You may have survived a year but the survival taught you to cope. Silent wounds require deep healing. In this podcast you will learn how silent wounds take time to heal.
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    21 mins
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