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Body Soul Spirit

Body Soul Spirit

Written by: Patty Valenzuela
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About this listen

How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org.

© Patty Valenzuela 2023
Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Living a life that is Unoffendable
    Mar 9 2026

    Living a life that is unoffendable can sound almost impossible especially in a world where offense feels normal and sometimes even justified. Many people, even within the faith, feel entitled to carry a little offense because of what they’ve experienced.

    In this episode, we go deeper into what offense really does to the heart and how it quietly controls our reactions, relationships, and spiritual growth. We’ll talk about why holding onto offense can keep us stuck, and what it looks like to truly live free from it.

    This conversation invites you to examine the places where offense may still have influence in your life—and how healing, humility, and the perspective of Christ can lead us to a place where offense no longer controls us.

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    12 mins
  • Shame — Lifting your face toward Love
    Mar 2 2026

    Shame has a way of lowering our heads, silencing our voices, and convincing us to hide. It whispers that we are too broken, too flawed, too much. But shame was never meant to define you.

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    14 mins
  • Why do i keep ending up here?
    Feb 23 2026

    Have you ever felt a deep longing to change your life… but somehow you keep ending up in the same place? Doing the same things. Repeating the same patterns.

    You want different results but your habits, fears, or comfort zones pull you back.

    In this episode, we talk about the tension between wanting change and actually changing. Why we repeat cycles. Why desire alone isn’t enough. And what it really takes to break patterns and step into something new.

    If you’re tired of starting over, this conversation will help you move forward — intentionally, practically, and with clarity.

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    18 mins
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