Body Talk (Parts 1 + 2)
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Body Talk (Parts 1 + 2)
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About this listen
If the body expresses what the mind represses then we're going to need some somatic knowledge to help us out.
In this episode Louise shares her lived-experience as well as her professional wisdom when it comes to healing, regulating, and generally being at one with our bodies. She's full of ideas, interventions and challenges. Enjoy.
Here's some links to go with this episode...
Top Ten Somatic Exercises
Grounding Techniques
Brain development and the alarm system
Nervous system/polyvagal theory
Self regulation/Co-regulation
Mirror neurons
Vooing
Peter Levine (1)
Peter Levine (2)
Body Doubling
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