Even if I needed two to three allergy medications.
For over 6 years!
And looked like something from a horror movie due to my allergies!

WAS IT REALLY ALLERGIES - or just symptoms of something else going on?
What are allergies?

------------

In this episode of BodyHacking – Build a Better You, Michaela opens up about her personal battle with allergies that began after the birth of her second son. From seasonal sniffles to full-blown cross-allergies that made her react to almost every fruit and vegetable, she found herself dependent on multiple antihistamines a day.

But what if allergies aren’t just allergies? What if they’re actually signals that your immune system needs help?

Join Michaela as she breaks down:

• What allergies really are and why your immune system overreacts

• The link between gut health, leaky gut, and food/environmental sensitivities

• How heavy metals and nutrient deficiencies contribute to allergic conditions

• The role of Omega-3s, beta-glucans, and local bee pollen in calming the immune system

• How processed foods and AA buildup can trigger long-term inflammation

• Her transformation from histamine overload to a life without symptoms—even in peak pollen season

This episode is packed with personal insight, scientific studies, and practical tools for anyone struggling with allergies, asthma, or chronic inflammation.

🔬 Mentioned Research:

• Meta-analysis linking copper exposure to childhood asthma

• Study on heavy metals and allergic disease (Jan 2024)

• Imperial College London findings on Omega-3 during pregnancy reducing allergy risk in babies

PMC Article – Fish Oil & Allergy Risk

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

Why did I get sick as a 25-year-old? When my habits looked healthy and my eating was better than most others!?

In this episode of BodyHacking - Build a Better You, we explore the transformative power of quantum medicine and frequency scanning.

Join me as I recount my recent experience with a quantum medicine practitioner who revealed fascinating insights about my cellular health, genetic predispositions, and hidden health risks.

From extraordinary cellular health to underlying liver issues, acidity levels, and dormant infections, I share how these findings validate the power of nutrition, supplementation, and targeted wellness strategies.

Tune in to learn how quantum medicine could uncover hidden health truths that standard tests may miss and why prevention truly is the only cure.

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...

🎧 Episode Title:
3 Daily Habits Every Child Needs to Support Hormonal Balance

📄 Episode Description:
In this episode, Michaela dives into three daily habits that can make a world of difference in your child’s long-term health—especially when it comes to hormonal balance, gut health, and inflammation. Whether you have a young daughter, a teenage son, or you’re planning to become a parent, these tips are practical, foundational, and easy to implement. And doing it in combination is the easiest way to modify risk factors for the development of various conditions.

You’ll learn:
• 3 Easy Habits that takes less than 20 seconds a day! 🥄💧 🌱

These small daily actions are the building blocks of strong, thriving kids—physically, mentally, and emotionally.

Whether you’re already implementing healthy habits or just getting started, this episode will inspire you to level up how you support your child’s health… one simple step at a time. 💛

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

Connect with Michaela?

www.foodchangeslives.com/
Youtube @FoodChangesLives

Instagram
www.instagram.com/michaela_morrell/

Fb
www.facebook.com/FoodChangesLives
www.facebook.com/groups/omega3experience

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are th...