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Dr. Christle Guevarra and Di dig into a practical guide for pairing GLP-1 medications with smart training and simple nutrition, and why these same basics help anyone build strength and keep results. She share red flags for underfueling, the case for progressive overload, and how to maintain progress even if meds stop.

• who the ebook serves and why it’s visual-first
• core habits that work on or off GLP-1
• why strength training beats cardio-only plans
• practical programming and effective reps
• appetite changes and intentional fueling on GLP-1
• signals you’re overreaching or under-eating
• when to deload and how to track trends
• calorie tracking versus cooking more at home
• how to maintain results after stopping GLP-1
• bridging medicine, fitness, and behavior change

Please check out Dr. Guevarra's ebook—whether you’re on GLP-1 or not, it’s worth it: https://linkin.bio/drchristle/

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You can find the workouts and online community here: https://www.bodyholic.fit
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For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code

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Composer: Poradovskyi Andrii BMI IPI Number: 01055591064

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We unpack why so many women in their 40s feel “off” before cycles change, how hormone fluctuations drive anxiety and sleep loss, and when lifestyle fixes or hormone therapy make the biggest difference. We also discuss PCOS, ultrasound clues, and the limits of “normal” labs.

• defining perimenopause as fluctuation-driven symptoms
• why single-point labs miss dynamic hormone swings
• practical triage of sleep, stress, and nutrition
• training adjustments for longer recovery and DOMS
• melatonin, short-term sleep aids, and caution
• when hormone therapy helps despite normal labs
• age ranges, ultrasound signs, and luteal issues
• PCOS nuance, follicle selection, and cycle resets
• listening to your body and seeking second opinions
• treating only what harms quality of life

Dr. Michael (Mickey) Lavie is a senior obstetrician-gynecologist at Lis Maternity & Women’s Hospital (Tel-Aviv Sorasky medical center) specializing in gynecologic oncology.

In his private clinic Dr. Lavie is actively involved in advancing women’s health, with a focus on the impact of exercise and nutrition on a wide range of conditions, including PCOS, menopause, physical activity during pregnancy, and preventive medicine in women’s cancers.

Married and a father of three.

Support the show

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following BodyholicDi on Instagram for more information.
https://www.instagram.com/bodyholicdi

For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code

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Composer: Poradovskyi Andrii BMI IPI Number: 01055591064

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Ever feel like your watch knows more about your body than you do? We flip that script by showing how to rebuild interoception—your internal dashboard—and use it alongside data so you can train smarter, recover faster, and perform better without the anxiety loop of constant checking. Instead of steering by yesterday’s sleep score or step count, we explore the difference between lagging indicators from wearables and the leading indicators your senses provide right now.

I share why discipline without feedback turns into blind compliance and how real progress comes from adaptation, not endless grind. We dig into practical shifts you can use immediately: a weekly analog training session guided by rate of perceived exertion, a nervous system audit that measures true downshifting over hours slept, and a pause-first approach for those foggy moments when you can’t tell if you should push or rest. Expect clear language, memorable analogies, and tools that restore you as the CEO of your own health.

You’ll hear how high performers sustain strength and leanness for decades by listening closely, not by maxing out daily. We unpack simple body cues—jaw tension, breath depth, energy texture—that reveal whether your system needs stimulus or softness. The goal isn’t to ditch science or toss your watch; it’s to build the translator in your brain so numbers have meaning and your choices match your physiology.

If you’re ready to stop driving by the rearview mirror and start reading the road ahead, this conversation will give you the framework. Listen, take one recalibration for a spin this week, and tell us what your body says when you finally give it the mic. Enjoyed it? Share with a friend, subscribe, and leave a review to help more people find the show.

Support the show

You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following BodyholicDi on Instagram for more information.
https://www.instagram.com/bodyholicdi

For the free Core Code: https://nas.io/bodyholic/challenges/the-core-code

Music is

Composer: Poradovskyi Andrii BMI IPI Number: 01055591064