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Bolder

Bolder

Written by: Rachel Hunter
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About this listen

You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

© 2026 Bolder Hygiene & Healthy Living Self-Help Social Sciences Success
Episodes
  • Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...

    Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...
    Jan 23 2026

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    Making a hard decision that feels shit in the short-term, but ultimately you know is better for you in the long-term, is crap. And I'm going through that right now. If you don't want to feel alone in having to confront your own avoidance, give this one a listen.

    Inquire for 1:1 Coaching Here

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    28 mins
  • Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?

    Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?
    Jan 16 2026

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    It's January, the gyms are busy, and everyone seems to want some time on the equipment.

    But maybe you're not quite there right now, and you know you want to be, but the fact that it's going to be busy puts you off even more.

    You're worried about going to the gym, and someone says, 'Just don't think about it,' but that didn't work.

    Then this episode is for you

    Enquire for 1:1 coaching here

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    Submit your questions to the Unhinged Health Hotline Here

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    30 mins
  • Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods

    Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods
    Jan 9 2026

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    Cutting out your favourite foods never worked anyway...so you probably need a better strategy. Give this episode a listen if you really want to improve what you eat and you don't want to lose your mind...


    Submit your questions or write in to the Unhinged Health Hotline so that I can help you work with what you're struggling with, for free!

    Enquire for 1:1 coaching here

    The Bolder Edit Newsletter, join here

    Submit your questions to the Unhinged Health Hotline Here

    Come play on Instagram, here
    Show More Show Less
    21 mins
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