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Bonding with Ashley

Bonding with Ashley

Written by: Ashley Bond
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About this listen

 Welcome to Bonding with Ashley. A space where you'll get the chance to bond with guests who are experts in their field of sports, media, wellness and entertainment. And, you'll have some time to bond with your single wellness loving friend navigating her fourth decade of life. I hope through being here you are able to find bonds in community, but mainly, strengthen the most important bond you'll ever have-the one with yourself.Ashley Bond Relationships Social Sciences
Episodes
  • My Favorite Things This Season (That make me feel cozy, confident and connected).

    My Favorite Things This Season (That make me feel cozy, confident and connected).
    Nov 21 2025

    I share my favorite cozy, confidence-boosting, and connection-building things this season — from simple tips to inspiring musicians and the fun traditions that make the holidays feel meaningful. This is a warm, feel-good episode in which I invite you to slow down, savor the little joys, and deepen your bonds as Thanksgiving approaches.
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    15 mins
  • Perseverance Pays Off

    Perseverance Pays Off
    Nov 14 2025

    I share how perseverance paid off in a huge way for me. Overcoming obstacles my first year dancing for the NBA paid off in endless ways. I hope this inspires you to persevere in an area of your own life. This episode is for anyone who wants to feel inspired, especially when something doesn't seem to be going your way.

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    15 mins
  • Fun, Fit & Festive Tips for a Great Holiday Season

    Fun, Fit & Festive Tips for a Great Holiday Season
    Nov 6 2025

    It’s the most wonderful (and busiest!) time of the year — but staying healthy and happy doesn’t have to be hard. In this fun and feel-good episode, I'm sharing my favorite Fun, Fit & Festive tips to help you keep your energy up, enjoy yourself, and soak up every bit of holiday joy.
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    6 mins
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