Boogie Shoes Couch to 5K cover art

Boogie Shoes Couch to 5K

Boogie Shoes Couch to 5K

Written by: Laura Benack
Listen for free

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

Contact with questions at lbenack@gmail.comCopyright 2026 Laura Benack Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Episode 15: Thank you, friends!

    Episode 15: Thank you, friends!
    Jul 13 2024

    Thank you for sharing your personal stories. It means so much to hear from you!
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    1 min
  • Episode 14: Hey from Laura

    Episode 14: Hey from Laura
    Jan 26 2021
    I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/
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    1 min
  • Boogie Shoes Couch to 5K - Week 6, Day 3

    Boogie Shoes Couch to 5K - Week 6, Day 3
    Nov 29 2015
    The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
    Show More Show Less
    31 mins
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