This week, we’re reflecting on Mental Health Awareness Month. Today, Joe sits down with two mental health professionals to explore the powerful connection between reading, emotional well-being, and community. Split into two thoughtful segments, this episode invites listeners to reflect on how books, libraries, and small daily habits can support healing, growth, and a sense of stability in an often-overwhelming world. In the first segment, Joe is joined by Monica Hobson (aka: @thebookeduptherapist), a therapist and licensed clinical social worker whose work centers on the role of reading in our healing journeys. Together, they explore the idea that distraction isn’t avoidance; it's a meaningful part of processing and recovery. They discuss the importance of self-care, how books can act as connectors between people and experiences, and how to quiet the pressure of “what should I read” in favor of what truly serves you. In the second segment, Joe speaks with Dr. Suzan Song, MD, PhD, about the broader impact of reading on both individuals and communities. Their conversation touches on personal and collective agency, building stability in uncertain times, and what Dr. Song wishes more people understood about mental health. She also shares why one of her first priorities in any new place is getting a library card and what that represents beyond just access to books. This episode is an invitation to slow down, reflect, and consider the role stories play in our lives; not just as entertainment, but as tools for connection, understanding, and healing. We hope this conversation offers a sense of comfort and possibility. You are not alone. If you are seeking support, please find a list of resources below: Psychology Today Find a Therapist tool: https://www.psychologytoday.com/us/therapists 988 Suicide & Crisis Lifeline: call or text 988 or chat at 988lifeline.org Maternal Mental Health: call or text 1-833-852-6262 Substance Abuse and Mental Health Services Administrations: call or text 1-800-985-5990 The Trevor Project for LGBTQ+ Youth: Call 1-866-488-7386 or text START to 678-678 Looking for the video version of our show? Check out the Libby App YouTube channel! Who’s in this episode: Segment 1: Monica Hobson – Instagram, Psychology Today Segment 2: Dr. Suzan Song – Website, Instagram, book: Why We Suffer and How We Heal Link to our full book list: Find all the books mentioned in Season 3 on Libby Life! Here’s a recap of our Monthly Book Picks (Jan-May 2026)! Time stamps: 00:00:00 Title 00:00:23 Intro – Welcome to Mental Health Awareness Month 00:00:43 Segment 1 with Monica Hobson, LCSW 00:06:37 Distraction is an important part of our healing process 00:08:22 Making time and giving power to self-care 00:19:55 Books are a connector 00:35:39 What are the immediate benefits to reading for mental health? 00:38:30 How can you make a more stress-free reading life? 00:43:53 How can we contribute to our JOY while reading? 00:48:12 Segment 2 with Dr. Suzan Song, MD, PhD 00:49:07 How does reading help heal communities? 00:52:58 Personal and collective agency 00:53:58 How can you build your own sense of agency? 00:57:48 Escapism versus alignment 00:59:05 What does Dr. Song wish more people understood about mental health? 01:05:46 Resilience is not just enduring 1:09:03 Book club is an experience of connection 01:11:16 We’re missing a lot of shared spaces 01:13:36 Getting a library card 01:14:15 Where do stories and reading fit within a healing journey? 01:15:26 Privatized suffering and healing 01:19:02 Thinking about death and dying 01:23:36 Through reading, we feel more safe and understood 01:27:17 How can someone start reflecting through the day (easily) 01:29:36 The emotional GPS 01:31:04 What’s a message you hope readers carry with them? 01:32:21 Outro Readers can sample and borrow the titles mentioned in today’s episode in Libby. Library friends can add these titles to their digital collections for free in OverDrive Marketplace and Kanopy. Check out our Cumulative List for the whole season! Looking for more bookish content? Check out the Libby Life Blog! We hope you enjoy this episode of Book Lounge by Libby. Be sure to rate, review and subscribe on Apple Podcasts, Spotify, or wherever you listen! You can watch the video version of our show on the Libby App YouTube channel. Keep up with us on social media by following the Libby App on Instagram! Want to reach out? Send an email to bookloungebylibby@overdrive.com. Want some cool bookish swag? Check out our merch store at: http://plotthreadsshop.com/booklounge! Learn more about your ad choices. Visit megaphone.fm/adchoices
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