t’s a New Year and a birthday celebration on Boomer and the Millennial as Reggie and Armondi kick off 2026 with reflection, laughter, and real talk across generations.

The episode opens with Armondi’s honest new-dad update, navigating sleep deprivation, work, school, and the everyday joys of raising four-month-old Ava Marie—who makes a few surprise appearances of her own. Reggie reflects on celebrating his birthday and New Year as a first-time grandfather, sharing his perspective on aging, gratitude, health, and purpose after a challenging year.

From there, the conversation shifts to sports, as Reggie and Armondi break down the College Football Playoff, Georgia’s frustrating exit, coaching decisions, NIL realities, and bold predictions for the national championship. They also discuss the Atlanta Falcons’ coaching changes, quarterback uncertainty, and what needs to change for Atlanta football to move forward.

The episode wraps with entertainment talk, including the frustration over canceled streaming series, the value of limited series, and why proper endings matter in television, as seen in the series finales of The Upshaws and Stranger Things on Netflix.

Thoughtful, funny, and deeply personal, this episode captures what Boomer and the Millennial do best—connecting life, culture, sports, and family across two generations as they learn from each other in real time.

00:00 – Welcome to 2026 Happy New Year, Reggie’s birthday celebration, and the first episode of the year

01:50 – New Dad Update: Life With Ava Marie Sleep deprivation, parenting in the trenches, and a baby makes a surprise appearance

06:45 – Four Months In: Milestones, Teething & Sleep Regression What Ava is learning, holding bottles, discovering toes, and growing fast

10:20 – Parenting Lessons: Flexibility vs. Traditions Why “parenting is pivoting” and adjusting expectations as a new family

13:45 – Birthday Reflections & Looking Back on 2025 Health, gratitude, creative projects, and celebrating another year around the sun

16:30 – Prostate Cancer Update & Looking Ahead to a Healthy 2026 Early detection, treatment, recovery, and hope for a cancer-free year

19:15 – Big Picture 2026: Elections, World Events & FIFA in the U.S. What’s coming in the year ahead and why it matters

24:05 – College Football Playoff Breakdown Georgia’s exit, coaching frustrations, NIL realities, and missed opportunities

31:00 – National Championship Predictions Indiana vs. Oregon vs. Miami — bold picks and playoff analysis

39:45 – Atlanta Falcons: Coaching Changes & QB Questions What went wrong, what needs fixing, and frustration with Atlanta football

46:15 – Fantasy Sports Check-In Where the season ended, trades, and shifting focus to basketball

47:55 – Streaming TV Frustrations Canceled shows, unfinished stories, and why endings matter

51:20 – Limited Series vs. Long-Running Shows What works, what doesn’t, and why closure matters to viewers

55:05 – Final Thoughts & Looking Forward Family, football, and heading into 2026 with perspective

This Thanksgiving, Boomer & The Millennial are serving up a holiday episode packed with flavor, fun, and family vibes. Coming to you straight from Armondi’s kitchen island in Denver — the center of his family’s holiday action — the guys are bringing listeners right into the warmth of their Turkey Day tradition.

Reggie and Armondi kick things off with the ultimate Thanksgiving trifecta: family, turkey, and football. And this year, football takes center stage. From heated college rivalries to unpredictable NFL chaos, they dive into a full sports takeover with hot takes.

They give their take on the final season of Stranger Things, premiering over the holiday, and the season-ending finale of Tulsa King.

But Thanksgiving is nothing without family, and the newest member of the Boomer & The Millennial tribe makes her presence felt. Baby Ava updates bring heart, laughs, and a few “new dad” revelations you won’t want to miss.

And by popular demand, the episode features the return of the Boomer vs. Millennial Trivia Showdown — a fan-favorite competition where bragging rights are very much on the line. Who will take home the holiday crown?

Whether you’re prepping the turkey, hitting the road, or relaxing after a big family meal, this special Thanksgiving edition is the perfect companion. Pull up a chair, grab a plate, and make Boomer & The Millennial part of your holiday tradition.

Tune in, subscribe, and enjoy because “we’re back at like a crack addict” and we’re just getting warmed up.

Links & Mentions

www.boomerandthemillennial.com

If You Are My Brothers Podcast – Live every other Thursday @ 7 pm EST www.ifyouaremybrothers.org

Straight Street Media nonprofit work www.straightstreetmedia.org

Listen to the Dangerfeel Newbies on SoundCloud

Boomer & The Millennial are back at it like a (you know the rest)!

After a summer hiatus, Reggie (The Boomer) and Armondi (The Millennial) return with a life-changing announcement — baby Ava Marie has arrived!

Armondi shares the unforgettable journey of welcoming baby Ava Marie, from labor surprises and epidural drama to the first emotional moments of fatherhood. Reggie reflects on becoming “Papa G” and the magic of watching your child become a parent.

Plus:

• The raw truth about sleepless nights & newborn life
• “Parenting is pivoting” — early lessons & reality checks
• Generational media gaps: Who is Charlie Kirk & why didn’t the Boomer know?
• Bulldogs & Falcons in the sports Segment
• Updates on the If You Are My Brothers prostate cancer awareness podcast & community work

Funny, heartfelt, and brutally honest — the boys are back and life will never be the same.

👉 Subscribe & share — and welcome Baby Ava to the show!

Links & Mentions

www.boomerandthemillennial.com

If You Are My Brothers Podcast – Live every other Thursday @ 7 pm EST www.ifyouaremybrothers.org

Straight Street Media nonprofit work www.straightstreetmedia.org

Listen to the Dangerfeel Newbies on SoundCloud

In this special rewind edition of The Boomer and The Millennial, we’re revisiting an exclusive conversation with the founding members of the Dangerfeel Newbies—the creative force behind the music you hear on our show. Discover their story, explore their musical journey, and get a behind-the-scenes look at the creative process that makes their sound so unique.

Catch this inspiring interview and hear the artistry that fuels our soundtrack.

Listen now on Apple Podcasts, Spotify, or your favorite podcast platform. For show archives and updates, visit boomerandthemillennial.com.

We’re taking a little summer sabbatical as we wait for the arrival of Armondi’s bundle of joy. In the meantime, we’re revisiting some of our favorite interviews. This week, we’re thrilled to share our conversation with Sandra Mason from ABC’s Golden Bachelor. Sandra gives us an exclusive behind-the-scenes look at life inside Bachelor Nation. We know you’ll love this rebroadcast, originally released in May 2024.

You can catch this full episode—and all of our Boomer and the Millennial episodes—on your favorite podcast platform or at boomerandthemillennial.com. Don’t forget to subscribe and share!

Description: While we take a summer break, awaiting Armondi’s exciting new chapter—fatherhood!—we’re revisiting one of our most powerful conversations.

In this rewind episode, recorded at the start of the Ukraine/Russia war, we talk with our upstairs neighbor, whose family is from Ukraine. She shares personal insights on how her loved ones were coping during the early days of the invasion. Three years later, the war continues—and this conversation is as relevant as ever.

🕊️ A story of resilience, community, and hope in uncertain times.

Catch up on past episodes and stay tuned—new content returns this fall with Armondi the Dad! 👶

Listen & Subscribe: 🌐 boomerandthemillennial.com

Don’t forget to follow, rate, and share!

While we await the arrival of Armondi’s bundle of joy, your favorite Boomer and Millennial are taking a summer break. Join us this fall for new episodes, as Armondi the Millennial becomes Armondi the Dad. In the meantime, we revisit some of our favorite interviews, including our very first guest, Armondi’s mom, Anita.

Originally posted five years ago on August 12, 2020, in response to the social justice events surrounding George Floyd, Anita shares her experience of raising a Black son in the frightening climate of excessive policing.

Remember, you can listen to this entire episode and other Boomer and Millennial episodes on your favorite podcast platform or on our website at boomerandthemillennial.com. If you haven’t already, please remember to subscribe and share. I’m Reggie the Boomer, and we’ll be back at it next month with a new episode and a new member of the Boomer and Millennial family. Until then, we're out. Peace.

From our very first show during the pandemic, from our island in the kitchen… to a live remote from the island of Jamaica, we celebrate five years of sharing generational perspectives, where we dive into the heart of today’s most pressing topics. To mark our fifth anniversary, we look back at some of our favorite shows. What’s it like to end a romantic relationship during the height of a global pandemic? A rebellious child astronaut stands for social justice in the Deep South. We are finally champions after 42 years of anguish. So Armondi wants to be a millionaire; one of our guests tells him how.

Listen to our 5th Anniversary Special as we reflect on our favorite episodes and the journey we’ve taken together. With new insights and laughter, we promise that after five amazing years, we’re just getting started.

Remember, all of our episodes are archived on your favorite podcast platforms or at www.boomerandthemillennial.com. Join us in the celebration because after 5 years, we are still… Back at it!