Booty Bands; What are They Good For?
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Booty Bands; What are They Good For?
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About this listen
Nothing! Kidding, but that's not too far off:
• Booty bands are *okay* but you might be wasting your time with them.
• Want a bigger butt? Choose movements that you can add weight too and why.
• How to use them in your warm-ups effectively without wasting your time.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
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Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
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