Hey truth babes 💖🖤 New episode of Truth & Pink, Episode 18—where the vibes are semi-pink, semi-black, and the chaos is always invited (but only if it’s cute).

This week, Sarah is fresh off her first dance class adventure and let’s just say… the outfit expectations were high, but the real win was showing up, moving her body, and surviving the “pop that booty” moment without spontaneously combusting. 😂

The real glow-up wasn’t the wardrobe… it was the dopamine hit. 🧠✨ Sarah talks about learning choreography in real time, how it wakes your brain up (hello synapses!), and how the slow cooldown felt like the kind of emotional release that sneaks up on you when you finally let your body breathe.

And in true Truth & Pink fashion, Channa is over here low-key jealous, fully convinced this whole experience was “Black Channa vibes” to a tee, and already plotting a visit—because what’s better than dance class? A dance class together, followed by a podcast recorded in the same room and a TikTok routine that absolutely gives the people what they want. 😏

Then we whip the conversation into a totally unserious-but-deeply-relatable detour: gas prices. ⛽️ Why is everybody being punished? Why are taxes out here multiplying like gremlins? And is using Costco gas with a gift card… illegal, or just ✨resourceful✨? (No authorities were alerted during the making of this episode.)

And because we’re not just flirty—we’re also functional—Channa shares what she’s doing this week: a fast-mimicking reset using ProLon, designed to mimic a water fast while still giving your body low-glycemic, easy-to-digest fuel. She breaks down the vibe: tiny labeled boxes, soups, crackers, olives (and if you hate olives… RIP), low energy on day three, and the goal of hitting autophagy—aka your body’s internal spring cleaning where it recycles damaged cells. The big win isn’t just weight loss—it’s the mental reset, the sugar craving interruption, and that “I’m recommitting to myself” click that Channa knows she needs sometimes.

Naturally, the convo turns into a mini wellness coach moment (Sarah can't help herself)—talking perfectionism, grace, and how we’re all so good at hyping everyone else up but ruthless with ourselves. You’ll hear the real talk about not labeling a moment as a “failure,” how to get back on track without shame, and why one imperfect choice doesn’t mean you burn the whole day down.

Bonus: Channa shares the cutest moment with Keegan wanting to go for a walk—proof that modeling habits matters, and connection makes it easier. 🥹

And then we slide into the spicy side of life-in-the-chaos: nurse life + dark humor + trauma work. 🏥 Channa talks about loving emergency medicine because she thrives in the go-go-go, shares how accurate the show The Pitt feels, and gets real about what it’s like in a teaching hospital where nurses and residents are in constant choreography of their own. There’s a serious moment when she mentions a traumatic case (kept appropriately vague), and a meaningful conversation about why healthcare workers develop dark humor—not because they don’t care, but because it’s how they survive what they see every day.

Basically? Episode 18 is dance class dopamine, Costco loopholes, cellular resets, and the kind of girl-talk that swings from booty pops to autophagy to trauma-bay reality without even blinking. 💋

If you love us (or even if you don’t 😘), leave a review, come hang on Instagram, and if you want to watch the facial expressions that make these conversations 10x funnier, catch us on YouTube. 💖🖤

PRIMAL QUEEN LINK BELOW:

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