Have you ever noticed that when you are happy 😁 you feel more productive? Time ⏱️ flies but you are getting a lot done ✨. What about when you are doing something you hate 😡? Time moves so slow 🐢 and yet you get even less done! This is because every aspects of wellness (e.g. emotional and occupational) are extremely interconnected 🪢. In fact, achieving balanced wellness is fundamental to living a great and fulfilled life.

In this episode we dive into how sustainable self-care and self-improvement ultimately lead to a higher quality of life. We lay out the roadmap to building a strong, balanced foundation rooted in wellness that will help you achieve your goals.

Remember, we build boring habits so that we can live an exciting life!

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For more information on references made in the video, please check here:

https://tinyurl.com/bh-s1e3-references

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/night-drift/only-love

#growthmindset #habits #blackexcellence #podcast #wellness #selfcare #selfimprovement #goals #boringhabits #growth #growthjourney #changeyourlife

Take control of your life's narrative to define your future!

Having you ever felt stuck or that you weren't maximizing your potential? 🤔 It's time to take a deep look 👀 at your environment. So much of what we do is a reflection of what & who surround us.

In this episode we talk about how the stories we are told when we are young impact us as we get older. We help you take control of those narratives so that you can decide your own identity and future.

Remember, we build boring habits so that we can live an exciting life!

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Follow us everywhere (https://linktr.ee/BoringHabits)

For more information on references made in the video, please check here: https://tinyurl.com/bh-s1e2-references

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/night-drift/only-love

Welcome to our first episode! We dive into the key things that help you set great resolutions for the year and actually stick to them. From frameworks to build meaningful & attainable goals to the step-by-step process to forming boring habits. We'll give you the tools to become a better version of yourself by the end of the year.

Remember, we build boring habits so that we can live an exciting life!

Like, Share & Subscribe

Follow us everywhere (https://linktr.ee/BoringHabits)

For more information on references made in the video, please check here: https://tinyurl.com/bh-s1e1-references

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/night-drift/only-love