Mid-podcast interview with Courtney Townley, my guest this week, a comment she said stopped me in my tracks.

"I moved from discipline to devotion."

She was talking to me about how she reframed the times she showed up to write–moving from discipline (or something she HAD to do), to devotion (focusing on this incredible book that would serve her community).

I absolutely love the distinction.

Courtney, already known for her poignant reframes around women, midlife and wellness, made the point that women don't need another guru telling them to move their body, stress less and eat kale–we need to understand self-leadership.

With over three decades in the wellness industry, she's discovered that deep health isn't about following someone else's manual—it's about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.

Ladies, this episode is for you–full of nuggets and applicable wisdom–you don't want to miss it!

After a wonderful lunch with a former client last week, sharing stories and delicious Italian food, I was reminded how damaging comparison can be in the creative process.

What does it look like to move through your creative journey in alignment, self-trust and agency instead?

That's the conversation I'm bringing to the Bound+Determined pod this week–A quick, 10-minute pep talk for all creatives who are growing into something new.

This week on Bound & Determined, we're breaking down the process of book and brand creation and how you can write a book even if you don't deem yourself a writer.

My favorite quote from the episode, and a concept we dive deep into, is when Mike shared:

"All the good stuff reveals itself on the field of play."

Tune in to see what we mean!

Mike Kim is a brand strategist for business thought leaders, coaches, and authors who want to create impact with their ideas and get their message heard.

Mike's refreshing approach has made him a sought-after speaker, online educator, and consultant for top thought leaders. Mike's clients include New York Times bestselling authors and other experts featured on PBS, TED, CNN, and Fox. Mike has been featured in and written for Inc., Entrepreneur, and The Huffington Post.

Mike is the author of the Wall Street Journal & USA Today best-selling book, You Are the Brand: The 8-Step Blueprint to Showcase Your Unique Expertise and Build a Highly Profitable, Personally Fulfilling Business.

He has spoken at industry leading events, including Social Media Marketing World, Tribe Conference, and Podcast Movement.