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Episode Overview:

In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries.

If setting boundaries feels uncomfortable, it does not mean you are doing something wrong. It means your body is learning something new.

Coach Liz walks listeners through how trauma shapes the nervous system to overextend, why boundaries can trigger guilt and fear, and how to begin viewing boundaries as a form of self-support rather than rejection.

This episode invites you to shift from survival patterns into regulated, supported living.

In This Episode You Will Learn:

• Why boundaries feel uncomfortable and what your body is actually responding to
• The difference between rejection and regulation
• How trauma conditions the nervous system to overextend and stay available
• Why guilt, anxiety, and fear show up when you begin setting limits
• How boundary-setting becomes an act of self-support and responsibility
• The spiritual foundation of boundaries through Proverbs 4:23
• How to begin honoring your limits without overexplaining

Reflection Questions:

• Where do you feel overextended right now?
• What situations make it difficult for you to say no?
• What would honoring your limits without overexplaining look like for you?

Call to Action:

If this message resonates with you, I invite you to take the next step.

Inside the Oasis Wellness Academy, we explore these patterns with structure and support so you can begin to understand your experiences differently.

You do not have to carry this alone anymore.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:

info@oasiswellnessctrs.com

https://www.skool.com/oasis-wellness-academy-3841/about

Disclaimer:
This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.