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This episode comes after a much needed pause. In a time when we are surrounded by and overwhelmed with tragic news, a live news feed of trauma, genocide, our rights being stripped away and people’s lives being broken and stolen… it can feel hopeless and helpless.

We are not helpless.

It is not hopeless, but hope is not a feeling, it is a promise, and action, something to work towards.

So we focus on what we can do and that starts with us.

In this episode we go back to the basics:

• What is Nervous System Regulation?
• What it is not.
• How to practice.
• How that changes you, the quality of the relationships you have, and the effects of that all around you.

Get in there and give it a listen!

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Manage Your Stress Mentorship
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Today we take a moment to acknowledge the overwhelming nature of global crises, and focus on what’s within our control, caring for ourselves and our communities, and showing up where we can make a difference.

I'm also sharing my tradition to start the new year with a word that I use as an intention, a guide for the year.Unapologetic is my word for the year. It’s a commitment to showing up fully as myself—taking up space without apology, embracing who I am, and shedding the cultural conditioning that encourages us to shrink.

Key Takeaways:

• Navigating Overwhelm: How to protect your nervous system and focus on what’s within your control.
• Making a Difference: The power of “doing for one what you wish you could do for everyone.”
• Choosing Intention: Why it’s never too late to set an intention and how to integrate it into your daily life.
• Unapologetically You: Letting go of the habit of shrinking, apologizing, or doubting your place in the world.

Call-to-Action:

What’s your word or intention for the year? I’d love to hear it! Share your word with me @jpb.brainbodyresilience or email me at jpb@brain-bodyresilience.com

If you found this episode helpful, please share it with someone who might need a reminder that it’s never too late to begin again. Don’t forget to subscribe and leave a review—it helps others find this podcast!

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

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Talking with Kate Zanoni, a movement educator, fitness coach, and author. As an outdoor enthusiast, she specializes in the transformative power of nature by helping her clients find strength, joy, and connection in the outdoors.

With more than a decade of experience in orthopedics and sports medicine, she works with outdoor athletes to build resilient strength and break free from recurrent injuries so they can continue enjoying their favorite activities for years to come.

We talk about how to step into your power and create balance and control of your health, wellbeing, and your life!

Get in there and give it a listen.


You can connect with Kate here:

Website URL
http://www.katezanoni.com

Social media
IG: @kate.zanoni
Threads: @kate.zanoni
Bluesky: @kate-zanoni.bsky.social

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter