SUMMARY - In this episode of the Brain First Parenting podcast, Eileen explores the idea - which is grounded in research - that caregiver burnout can become contagious through shared nervous system dysregulation. Drawing on a recent keynote experience with those in professional and personal caregiver roles, she describes how caregiver burnout often builds gradually, frequently goes unrecognized, and how the right kind of support can act as a buffer from the stress.

TAKEAWAYS:

• Caregiver burnout is not a personal failure. It is a nervous system response to prolonged stress and responsibility.
• Burnout can have a contagion effect, spreading socially, emotionally, and physiologically within families, communities, and care teams.
• Many caregivers are deeply burned out without realizing it, often experiencing anxiety, depression, irritability, and physical symptoms.
• Living with or caring for someone with a fragile nervous system can dysregulate the caregiver’s own nervous system over time.
• Connection and co-regulation are essential resilience-building tools that help heal and stabilize the nervous system.
• Support matters—but how and where you receive support matters just as much.
• Communities that focus only on how hard things are can increase burnout; healing support helps move caregivers toward relief, regulation, and hope.

RESOURCES:

Resilience Room Membership Community is a supportive space for caregivers focused on nervous system healing, co-regulation, and resilience building. Join the waitlist so you can be notified when we open our doors for new Members!

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If you appreciated this episode, and would like to receive a weekly note from Eileen about the Brain First Parenting journey every Monday, you can subscribe to her free newsletter HERE!

You can also check out all the FREE resources Eileen offers for parents, and learn more about all things Brain First at her website: eileendevine.com

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SUMMARY - In this episode, Eileen outlines in detail what attention and working memory skills are exactly, and seven signs that may indicate a child struggles with this cognitive skill set.

TAKEAWAYS:

• Attention and working memory refers to the ability to selectively process information and then also retain this information in an accessible state.
• There are behaviors that reflect lagging attention and working memory skills and this episode provides seven common behaviors for parents and professionals to be aware of.
• Recognizing the signs and symptoms of lagging attention and working memory skills is essential in order to provide a child/teen with the accommodations they need to be successful.

RESOURCES:

Brain First Parenting Podcast, Episode 5: Making Sense of Those Frustrating On and Off Days

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If you appreciated this episode, and would like to receive a weekly note from Eileen about the Brain First Parenting journey every Monday, you can subscribe to her free newsletter HERE!

You can also check out all the FREE resources Eileen offers for parents, and learn more about all things Brain First at her website: eileendevine.com

And of course, find and follow Eileen on social media:

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Instagram

Pinterest

SUMMARY - In this episode, Eileen discussed a topic that is at the center of stress for many parents of kids with neurobehavioral conditions which is their extended family's inability to understand their child from a Brain First lens. Eileen offers some suggestions on ways to manage this specific, often tricky dynamic.

TAKEAWAYS:

• It is a common experience amongst parents of kids with neurobehavioral conditions to experience feelings of judgement, shame, and being misunderstood when it comes to their extended family members' inability to see their child through a Brain First lens.
• Often times, family members are missing information that is needed in order to shift their lens.
• There are resources and strategies Eileen suggests in this episode to help bridge this gap (resources are also listed below).
• There are common internal beliefs that parents hold that prevent them from asking for the accommodations their child needs. Reflecting on what "stuck points" you experience when asking family members to accommodate your child is essential so you can confidently move forward with what your child needs.

RESOURCES:

(Blog Post) Dear Family Member: A Letter I Hope You Read

(Free Downloadable Infographic) Your Lens Matters: Shifting to a Brain First Lens

Episode 6: Your Child is Not the Problem

Episode 22: The Unique Grief Affecting Parents of Neurodivergent Kids

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If you appreciated this episode, and would like to receive a weekly note from Eileen about the Brain First Parenting journey every Monday, you can subscribe to her free newsletter HERE!

You can also check out all the FREE resources Eileen offers for parents, and learn more about all things Brain First at her website: eileendevine.com

And of course, find and follow Eileen on social media:

Facebook

Instagram

Pinterest