Struggling with brain fog during perimenopause or menopause?

Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker

In this video, I walk you through a simple 3-phase brain health plan to improve memory, focus, and mental clarity after 40. Kristen Beasley introduces her Build Your Base, Know Your Numbers, Own Your Outcomes framework and walks you through the six pillars of brain health that every woman over 40 should know.

From exercise and nutrition to sleep, relaxation, mental fitness, and social engagement — each pillar plays a critical role in protecting your cognitive future.

⭐ What you’ll learn:

• The 6 pillars of brain health and how they work together

• Why BDNF (brain-derived neurotrophic factor) is your brain’s best friend

• How the glymphatic system cleans your brain while you sleep

• Why 10,000 steps was never based on science

• How to build a personalized brain health plan using data

Research & Organizations Women's Brain Health Initiative — Six pillars of brain health framework - https://womensbrainhealth.org/

🛍️ Products I Use and Recommend

These are the tools I personally use and trust. Links are affiliate links — see disclaimer below.

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Enjoyed This Episode? If this episode helped you, the single best thing you can do is subscribe, rate, and leave a review on Apple Podcasts or Spotify. It takes 30 seconds, and it's how other women in perimenopause find this show. Then share it with one friend who needs to hear it.

Disclaimer ⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician or licensed healthcare provider before making medical or health decisions. Some links are affiliate links, which means I may earn a commission if you purchase through them at no additional cost to you. I only recommend products I personally use and trust.

#menopause #BrainHealth #BrainHealthFramework #WomenOver40 #BDNF #CognitiveDecline #Perimenopause #HealthyAging #MidlifeWomen #womenover50

Timestamps:

0:00 - 6 Pillars of Brain Health Every Woman Over 40 Should Know

0:18 - Sponsor: FullScript Supplements

1:35 - Why Women Over 40 Are Frustrated With Their Healthcare

3:36 - The 6 Pillars of Brain Health Explained

5:35 - Phase 1 Build Your Base: Why Sleep Is Pillar One

7:15 - Metabolic Health and Type 3 Diabetes: The Brain Connection

9:23 - Exercise and BDNF: How Movement Protects Your Brain

11:43 - Adaptive Movement Strategies for Every Body

13:07 - Phase 2 Know Your Numbers: How to Track What Matters

14:19 - Blood Work and Biomarkers Every Midlife Woman Should Test

15:36 - Patient-Reported Outcomes vs Wearable Data: Which Matters More

17:22 - Phase 3 Own Your Outcomes: Becoming the CEO of Your Health

18:26 - How to Advocate for Yourself at the Doctor

19:47 - Social Connection as a Brain Health Pillar

21:26 - Sarah's Story: What This Brain Health Framework Looks Like in Real Life

24:11 - 40% of Dementia Cases May Be Preventable

24:55 - Your Brain Health Action Plan This Week

25:44 - What's Coming Next