Brains Are Sexy's Podcast cover art

Brains Are Sexy's Podcast

Brains Are Sexy's Podcast

Written by: Brains Are Sexy Radio
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Welcome to Brains Are Sexy, where we believe a healthy brain is a sexy brain. Join hosts Jorgie Sandoval, Dr. Brian Bello, and Olivia Massey for monthly mental health conversations exploring the challenges of adulthood and the healthy coping tools that help us navigate them.


Designed for listeners tackling the ongoing rollercoaster of adulthood, each episode dives into a different topic you're likely navigating right now: setting healthy boundaries, dealing with imposter syndrome at work, handling unexpected changes, or simply trying to take better care of yourself. Think of Brains Are Sexy as a candid, supportive conversation with friends who actually know what they're talking about.


Our hosts bring a blend of lived experience and professional insights: Jorgie Sandoval is a queer, undocumented professional with a background in mentorship and development; Dr. Brian Bello is a psychiatrist, living with ADHD, with a private practice in Long Beach; and Olivia Massey is a child and adolescent therapist.


Our mission is to normalize mental health conversations and empower you to build the tools you need for a healthier, happier mind.


Follow the show to join our community and never miss an episode. Because taking care of your mental health isn't just important - it's sexy =)


© 2026 Brains Are Sexy's Podcast
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Episodes
  • Establishing Healthy Boundaries
    Apr 29 2026

    Welcome Back, Sexy Brains! As we evolve and make changes in our lives, we inevitably have to reshape the dynamics with the people around us. That usually means setting boundaries, and let's be real, that's really uncomfortable, especially if you've spent years saying "yes" to everyone, putting everyone else's needs above your own.

    So, how do you set healthy boundaries without feeling guilty or selfish? What happens when the people closest to you push back?

    In Episode 4, we dive deep into the role boundaries play across personal and professional relationships. We also break down how boundaries can be bridges to deeper connections, mutual respect, and self-preservation. Whether you're a seasoned pro at protecting your peace or just starting to realize that "no" is a complete sentence, this conversation is packed with insights to consider on your personal growth journey.

    Tune in and discover how setting healthier boundaries can transform not just your relationships, but your entire sense of self-worth. You got this!


    DISCLAIMER:
    Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below.
    All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality.

    CONTACT:
    Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com
    Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd
    Olivia: oliviamasseylcsw@gmail.com

    Show More Show Less
    1 hr and 2 mins
  • Brains Are Sexy S01E03 - Work and Identity
    Mar 26 2026

    Season 1, Episode 3 - Work and Identity

    Hello Sexy Brains! In Episode 3 of our season exploring “Change,” we’re looking at how our jobs intersect with our identities. Many people in life may aspire to a dream job or career, but what effect does our job have on the views we carry about ourselves? And how does your title impact the way others might see you?

    The Brains Are Sexy team looks at the many different ways personal identity, values, and preferences come into play in the workplace... and in turn, how toxic stress, roles, and connections bleed over into life off the clock. Our discussion deepens as we brainstorm ways to find balance between the office, community, and personal space.

    Wanting to embrace more of your personality in the workplace? Struggling to find how your job or career is fitting into your long-term goals? Listen on to find out the best ways to build your confidence and make your work feel more exceptionally "you!"

    DISCLAIMER:
    Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below.
    All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality.

    CONTACT:
    Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com
    Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd
    Olivia: oliviamasseylcsw@gmail.com

    VISIT US @ brainsaresexypodcast.com

    Show More Show Less
    54 mins
  • Brains Are Sexy - Work-Life Balance
    Feb 27 2026

    Hello Sexy Brains! In Episode 2 of our season exploring “Change,” we’re diving headfirst into the ever-elusive idea of “work-life balance.” It’s something we hear all the time, but what does it look like in real life? And more importantly, why does it feel so hard to achieve?

    Lucky for you, the Brains Are Sexy team has you covered! We’re getting honest about boundaries, burnout, and the pressure to “do it all,” while sharing practical steps to help you take back control of your time. Whether choosing what deserves space in your life or releasing the guilt that tries to hold you back, this conversation is about owning your time and energy. Because balance isn’t about perfection, it’s about intention.

    Are you constantly juggling responsibilities while your passions collect dust? Wondering if balance is even possible for someone with your schedule? Well, you’re not alone! And you don’t have to figure it out by yourself. Hit that play button and let’s start building a better version of balance together!

    DISCLAIMER:
    Brains Are Sexy is a mental health-themed podcast. Although two of our hosts are mental health professionals, this podcast is not a substitute for professional medical care. Statements made about mental health or medicine may not apply to you. Always discuss your specific circumstances with your doctor/therapist. If you or a loved one is experiencing an emergency, please call your nation's emergency telephone number. If you live in California and are interested in receiving mental health services from Dr. Bello or Olivia, you can contact their practices via the links below.
    All guests of Brains Are Sexy are informed of the public, non-medical nature of the content and have expressly agreed to share their story. Any stories shared by Dr. Bello and Olivia have been modified in order to maintain patient confidentiality.

    CONTACT:
    Brains Are Sexy (Jorgie): contact@brainsaresexypodcast.com
    Dr. Bello: brian@brianbellomd.com IG: @brianbellomd TikTok: @brianbellomd
    Olivia: oliviamasseylcsw@gmail.com

    VISIT US @ brainsaresexypodcast.com

    Show More Show Less
    58 mins
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