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Brand New Little People

Brand New Little People

Written by: Dr Fallon Cook & Dr Laura Conway (PhD's Sleep Practitioners)
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Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our rich experiences in the clinic, our in-depth research in early child development, and our personal journeys as parents. Together, let's unravel the mysteries of early parenting and equip ourselves with the knowledge and support we all need. Ready to dive in? Let's go! Sombelle member? Submit your questions: sombelle@infantsleep.com.au© 2026 Copyright 2023 Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 121: Unique Sleep Needs

    Episode 121: Unique Sleep Needs
    Jul 13 2026

    Understanding your baby or toddler's unique sleep needs is one of the most important steps you can take towards better sleep for your whole family. Join Dr Fallon (PhD) to learn about how variable sleep needs can be between babies, and learn how you can identify and cater to your child’s unique sleep needs. Plus Dr Fallon answers 20 brilliant questions submitted by Sombelle members.

    Here's the link to the chart referred to in this episode: https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/

    Need support?

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options with our team of practitioners.

    Give us some love!

    ☕️ Love our work? Buy us a coffee!

    📲 Follow us on instagram | Facebook | TikTok

    💖 Tell your mates about us

    Subscribe 🔽

    ❤️ Listen on Apple Podcasts | Spotify | Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    1 hr and 12 mins
  • Episode 120: How to tailor your cot settling approach

    Episode 120: How to tailor your cot settling approach
    Jun 16 2026

    For most babies and toddlers, sleep improves when they start to fall asleep in their cot. But what if you have a super sensitive baby? One who absolutely HATES their cot and will scream the moment you dare even walk in to their nursery? Luckily, there is a solution, it just takes creativity and a little bit of dedication. If you’ve struggled to settle your baby or toddler in their cot, this episode is for you.

    Need support?

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

    Give us some love!

    ☕️ Love our work? Buy us a coffee!

    📲 Follow us on instagram | Facebook | TikTok

    💖 Tell your mates about us

    Subscribe 🔽

    ❤️ Listen on Apple Podcasts | Spotify | Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    39 mins
  • Episode 119: Permission slips for tired parents

    Episode 119: Permission slips for tired parents
    May 29 2026

    I was thinking about what I would tell my younger self. The version of me who had a newborn, or a six-month-old, or a toddler who had decided that 4:30am was a completely acceptable time to begin the day 🫩

    And I realised that the things I’d actually want to tell her aren’t the research findings. They’re the softer things. The permission slips. The things nobody really says out loud. So that’s what this episode is. Three things I genuinely believe can help all parents, and I hope at least one of them lands for you. Plus I answer your questions ☺️ Let’s get into it.

    - Dr Fallon ❤️

    Need support?

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.

    Give us some love!

    ☕️ Love our work? Buy us a coffee!

    📲 Follow us on instagram | Facebook | TikTok

    💖 Tell your mates about us

    Subscribe 🔽

    ❤️ Listen on Apple Podcasts | Spotify | Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    49 mins
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