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Brand New Little People

Brand New Little People

Written by: Dr Fallon Cook & Dr Laura Conway (PhD's Sleep Practitioners)
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About this listen

 Welcome to the ultimate podcast for parents navigating the early stages of parenting, with a special focus on vital aspects like sleep, settling, and crying. As passionate hosts and holders of PhD’s in early child development, we're Dr. Fallon Cook and Dr. Laura Conway, also known as paediatric sleep practitioners at Infant Sleep Australia and co-founders of the ground-breaking online paediatric sleep program, Sombelle. Come with us as we delve into the complexities of early parenting, exploring the shades of grey in the advice often given to new parents. Our discussions are informed by our rich experiences in the clinic, our in-depth research in early child development, and our personal journeys as parents. Together, let's unravel the mysteries of early parenting and equip ourselves with the knowledge and support we all need. Ready to dive in? Let's go! Sombelle member? Submit your questions: sombelle@infantsleep.com.au© 2026 Copyright 2023 Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Episode 112: Master the bedtime routine

    Episode 112: Master the bedtime routine
    Feb 2 2026

    Everyone says that a good bedtime routine is super important for children. But has anyone ever told you why? Or how to set up a great bedtime routine for your little one? In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) dive right in, so you can learn what’s happening in your child’s brain when you begin their bedtime routine, how to set up a great bedtime routine for your baby, toddler, or older child, and what to do if bedtime, feels more like heading in to battle, than the relaxing wind down you hoped it would be.

    Need support?

    🙋‍♀️ See Dr Fallon in our Telehealth clinic

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

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    1 hr and 9 mins
  • Episode 111: The Sleep Assessment Breakdown

    Episode 111: The Sleep Assessment Breakdown
    Jan 19 2026

    If you're a sleep-deprived parent, you've probably wondered what really happens when you seek help. In this episode, Dr Fallon & Dr Laura (PhDs, Sleep Practitioners) walk you through their entire assessment process - the step-by-step approach that allows them to tailor support for your baby or toddler and maximise your chances of success. If you're exhausted and looking for answers, this episode is essential listening. You'll uncover the key clues that can make sleep and settling easier for your family.

    🙋‍♀️ See Dr Fallon in our Telehealth clinic: https://www.infantsleep.com.au/appointments

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

    ☕️ Love our work? Buy us a coffee!

    ❤️ Listen on Apple Podcasts
    ❤️ Listen on Spotify
    ❤️ Listen on Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    1 hr and 14 mins
  • Episode 110: Sleep Dilemmas Answered

    Episode 110: Sleep Dilemmas Answered
    Jan 14 2026

    Parent questions have been coming through thick and fast during the xmas and new year holidays so on parent request, in this episode Dr Fallon & Dr Laura dive in to how to adjust nap lengths, how to choose a settling approach for a new baby when you already have a toddler in the house, how to reduce the number of overnight feeds, and what to do when your baby only settles for one parent. Plus, we discuss our big plans for 2026, including a huge expansion of our clinic services so more families can enjoy easier settling and more restful nights with their little one.

    🙋‍♀️ See Dr Fallon in our Telehealth clinic! For the first time in 2 years, Fallon is seeing new families: https://www.infantsleep.com.au/appointments

    🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, Malvern: https://www.infantsleep.com.au/melbourne

    ✅ Join our Sombelle Paediatric Sleep Clinic Programs for immediate support.

    ☕️ Love our work? Buy us a coffee!

    ❤️ Listen on Apple Podcasts
    ❤️ Listen on Spotify
    ❤️ Listen on Amazon Music
    🎥 Watch this episode on YouTube
    Show More Show Less
    1 hr and 1 min
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