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Brave! Fit! Strong!

Brave! Fit! Strong!

Written by: KarlaBonnard-Head
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About this listen

 Daily Dose of Health and Motivation that includes fitness and nutrition discussion along with motivating yourself through your fitness journey.Copyright 2021 All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Jul 21, 2021 Episode 2

    Jul 21, 2021 Episode 2
    Jul 21 2021
    Talking about SN workouts The Drop from July 19th and Retrofit from July 20th, along with quick nutritional insight of my journey and exercise hints for leg workouts. I also leave you with an inspirational quote of the day to help motivate you during your journey.
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    16 mins
  • Jul 15, 2021 Episode 1

    Jul 15, 2021 Episode 1
    Jul 15 2021
    3 Workout of the Day(WOD) reviewed, quick nutritional overview, an easy leg exercise suggestion, and a motivational moment.
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    16 mins
  • Jul 13, 2021 Intro Podcast

    Jul 13, 2021 Intro Podcast
    Jul 14 2021
    Focus of my Podcast, About Ms. B, and Why I’m doing this Podcast.
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    9 mins
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