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Brave and Quiet

Brave and Quiet

Written by: Hiren Umrania
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About this listen

We want to end the stigma associated with mental health especially in the South Asian community through education. By highlighting facts about mental illness, we want to fight against the biases and prejudices that prevail in our communities and create safe space in our homes, our cultures, and our communities where anyone can talk about mental illness without fear and expect to be heard and supported.© 2023 Brave and Quiet Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Teen Mental Health Part 2
    May 27 2022

    As a part of our initiative, we wanted to hear from teenagers. Our teen founding member Reeti asked her fellow teenagers - “What are your questions about teen mental health?” and “What would you like your parents to know regarding teen mental health?”

    In this second episode on Teen Mental Health, Reeti and Pranav are asking these questions to our mental health experts Dr. Umrania and Dr. Kaur. They will also share what teenagers wanted their parents to know about the mental health. Our hope is that this episode is helpful to both teenagers and parents.

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    22 mins
  • Parents' Q&A - Part 2
    Apr 11 2022

    Why kids get clingy and how to deal with failures? Are these questions on your mind? Then tune in...In this 2nd episode of the parents' Q&A series, Bhavna(Founding Member and host) is asking these questions to our experts Dr. Umrania and Dr. Kaur.

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    13 mins
  • Parents' Questions on Mental Health
    Mar 22 2022

    We are back after a brief break! Please join our conversation on parents' questions on mental health.

    As a part of our initiative, our host and founding member Bhavna Raikar reached out to parents for their questions on their children's mental health. We will be addressing these questions in a series of episodes.

    In this 1st episode of this series, she is asking questions on important topic of social media and internet use in the kids to our experts Dr. Kaur and Dr. Umrania.

    Also stay tuned for our next episode on how to deal with failures, and why kids get clingy?

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    11 mins
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