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Break Your Ego, Find Your Soul

Break Your Ego, Find Your Soul

Written by: Ramsey Bergeron
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For a large part of my life, my approach to well-being was broken. I obsessively used athletics, fame, women, and accomplishments to find my meaning. But it was never enough. And then in 2019, everything changed. While in Ireland to compete in the Ironman triathlon, I pulled the car over to the side of a country road and had a revelation that changed my life forever: I was only ever as good as my last accomplishment. No amount of finish lines, movie roles, clients, or sponsorships would be fulfilling. I broke my ego and found my soul. Since then I have been able to bring my coaching to a new level. I guide my clients with the understanding that all elements of well-being as essential to living a profoundly meaningful life. It's reignited my passion for being of service to others by helping them find clarity in an overwhelming world. This podcast is a story of my journey and my travels around the world as I continue to find my true self.© 2026 Ramsey Bergeron Hygiene & Healthy Living Philosophy Self-Help Social Sciences Success
Episodes
  • Episode 24: The Line Between Accountability and Grace

    Episode 24: The Line Between Accountability and Grace
    Mar 19 2024

    The hardest line we will ever walk is between accountability and grace. Today, I'll discuss that and share some helpful tips to help you find that balance. I'll also introduce my new book, Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace.

    Cake on the Floor: How to Handle Life's Unexpected Moments with Resilience and Grace. by Ramsey Bergeron available on Amazon:
    https://a.co/d/alDWV4q
    Show More Show Less
    16 mins
  • Episode 23: The REAL Way to Evaluate Your 2023 and How to Set Effective Goals for 2024

    Episode 23: The REAL Way to Evaluate Your 2023 and How to Set Effective Goals for 2024
    Dec 14 2023

    🌟 Why do we set resolutions, and what drives us to change?
    🌟 Beyond the big moments, how did the small ones shape your 2023?
    🌟 If it doesn't challenge you, it won't change you – how have your goals impacted your daily life, both personally and at work?
    🌟 Let's start by recapping 2023: How are you a different person now than at the beginning of the year?
    🌟 What was your role in your transformation, intentional or unintentional?
    🌟 Did your goals truly matter, and how did they affect the essence of who you are?
    🌟 Reflect on your energy and intentions – do you want the cake, or are you ready to bake it?

    Remember, goals don't take time; they take effort. 🍰🍰

    As we set our sights on 2024, we'll guide you through the process of:

    🌠 Identifying who you want to become one year from today.
    🌠 Uncovering the deep-rooted values and driving factors that matter most to you.
    🌠 Discovering the day-to-day changes needed to align with your future self.
    🌠 Letting go of the past to embrace your future.
    🌠 Taking the essential next steps on your transformative journey.

    Sign up for Achieve2024 at www.bergeronwellbeing.com/2024

    Don't settle for living the same year 75 times – it's time to call it a life! Tune in and let's make 2024 your year of growth, fulfillment, and lasting change. 🌟 #2024Goals #Transformation #PodcastTeaser

    NewYearResolutions #YearInReview #PersonalGrowth #ChangeAndTransformation #Reflection #GoalsAndObjectives #SelfImprovement #ValuesAndMotivation #DailyHabits #LettingGo #FutureSelf #GoalSetting #ProgressAndDevelopment #SelfDiscovery #Intentionality
    Show More Show Less
    19 mins
  • Episode 22: Finding Purpose After Divorce

    Episode 22: Finding Purpose After Divorce
    Aug 30 2023

    Going through a divorce was an incredibly challenging chapter in my life. Today I am interviewed by Daniel Adams where I talk about my divorce and the tools I wish I had at the time.

    I also talk about my new Living With Purpose After Divorce 90-Day Journey, a workshop dedicated to help provide support and structure to anyone who is going through a divorce.

    For information or to sign up for the workshop, visit www.bergeronwellbeing.com/divorce

    Show More Show Less
    30 mins
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