Breaking Through Fat Loss Plateaus!
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Breaking Through Fat Loss Plateaus!
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About this listen
We’ve all been there working hard, sticking to the plan, and yet the scale just refuses to move. In this episode, I unpack why fat loss plateaus happen, how to tell if it’s really a plateau or just a stall, and the practical strategies you can use to push past it. From hormonal shifts to hidden calories sneaking in, you’ll come away with the clarity and confidence to keep progressing instead of throwing in the towel.
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