New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.

The morning after a hard night of eating can feel heavy—physically and mentally—and it’s easy for your brain to start reaching for a “fix”: skipping meals, tightening rules, stepping on the scale, promising to be “very good” today. In this episode, Georgie explains why compensation usually turns into overcompensation, and how that swing adds more pressure to an already unsettled system—making another binge more likely.

Instead, this episode lays out a stabilizing approach: listen to your body, return to regular meals, and treat the aftermath with steadiness rather than correction. You’ll hear a simple framework for “the morning after” that starts with body stabilization (predictable nourishment, hydration, sleep, gentle care), then mental stabilization (language that keeps choice online—“pressure exceeded capacity” instead of “I blew it”), and finally emotional stabilization (safety and connection instead of shame and isolation).

Try this: After a hard eating episode, do nothing dramatic. Eat your next meal, drink water, rest, and get curious about what increased pressure—not how to redeem yourself.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.

This episode is about the moment before things fully blow up—not the binge itself, and not the morning-after panic, but the point where you start to feel… off. When your schedule changes (weekends, travel, illness, late nights, company), the day can lose its scaffolding and pressure quietly accumulates until eating starts to feel urgent and chaotic.

You’ll learn why “anchors” matter—regular meals, transitions, and small rhythms that reduce uncertainty—and what to do when those anchors disappear. The core tool is helping the day “land” more gently: creating one clear pause where forward motion stops, nothing urgent is required, and choice can come back online. You’ll also hear practical examples of what that landing looks like (sitting down to eat, plating food, taking five quiet minutes, changing clothes to mark a transition, deciding when the day is done) and how to use as many small pauses as you need—because staying steady on a disrupted day isn’t about discipline, it’s about responsiveness.

Try this week: On the first day you notice the slide starting, don’t try to “reset perfectly.” Choose one small anchor and one landing pause, and treat it as support—not a test.

New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-here
Pick the listening path that fits what you’re dealing with right now.

If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.

Nighttime bingeing isn’t a character flaw. It’s usually what happens when pressure exceeds capacity at the end of the day. In this episode, Georgie breaks down the most common drivers of nighttime binges (and why they often stack), then gives you a practical “match the tool to the mechanism” menu so you can experiment with small changes that actually shift your evenings.

In this episode, we cover:

• Why nighttime bingeing is rarely about willpower—and more often about state
• The 4 most common drivers of nighttime binges
• A simple in-the-moment check-in to identify what’s driving tonight’s urge
• A “Solutions Menu” with experiments you can try this week—without turning it into a new perfection project
• A quick script for when you catch yourself in the pantry on autopilot