Welcome back! I'm Jess, your guide on the journey to helping women thrive in life and business. Today, we're exploring the signs that tell you it's time for a career change. If you've ever asked yourself, 'Is this the job I really want?' or felt the weight of dissatisfaction, you're in the right place.

In this episode, I talk about the key indicators like constant job dissatisfaction, career stagnation, and the impact on your physical and emotional well-being. I share questions to help you pinpoint the root cause and guide you through the process of self-reflection. Discover how to align your career with your core values, leverage your strengths, and build a supportive network.

Making a career change is a journey, not a sprint, so we discuss the importance of patience and embracing uncertainty. As you embark on this transformative path, remember: change is your ally in personal and professional growth. Subscribe, rate, and share if you found this episode helpful. I can't wait to connect with you! Until next time, keep thriving through every transition.

Discover your strengths journal prompts

Hey there, wonderful souls! Welcome back to Breaking Up With Chaos, where we navigate the rollercoaster of life with grace and a sprinkle of chaos. I'm your host, Jess, your guide to thriving in both life and business.

In today's episode, I'm unwrapping the timeless gift of gratitude—more than just a Thanksgiving tradition, it's a daily practice that can transform the chaos into calm.

Join me as we explore the science, share personal journeys, and discover practical ways to infuse gratitude into your life. Remember, it's not about forcing positivity but finding joy even in the smallest moments.

Plus, I'm throwing down a Favorite Moments Challenge! Let's make gratitude a year-round affair, turning our 'thankful' season into a lifetime of enjoying the little things in life. Join me in sharing your favorite moments on FB, IG, or LI, and tag me at Kyza Coaching.

Today I am taking a deep dive into the fascinating world of biomarkers. Think of them as your body's secret language, telling you tales of health, wellness, and potential hiccups on your journey.

In this episode, I share my personal discovery of the power of biomarkers, moving beyond the scale and into the realm of comprehensive health understanding.

Don't let the topic scare you away, I promise it is not as complicated as it may sound, and learning more about your body's blueprint could be just what you need to embark on your next physical health goal.

Show Notes