Hey friends,

This is something I recorded for a training and wanted to share it with you. It is speaking directly to women entrepreneurs but I think it applies to everyone.

Micro Moments of Wellness for Women Entrepreneurs

In this episode, Tiffany Leader, CEO and founder of See the Wonder, shares practical strategies for preventing and healing burnout among helpers, high achievers, and healers.

Key Topics:

* Understanding burnout and compassion fatigue in entrepreneurship

* Why women entrepreneurs are at high risk for burnout

* Introduction to “Micro Moments of Wellness”

Four Core Practices:

* Pause and Presence

* Simple breathing exercises for emotional exhaustion (30 seconds)

* Movement and Energy Shifts

* Physical movement to combat depletion

* Connection and Support

* Reaching out to combat isolation

* Reflection and Intention

* Asking “What do I need right now?” to manage mental overload

Key Takeaway: You don’t need a week-long retreat or schedule overhaul. Small, intentional moments woven into your day can reset your nervous system and protect your energy.

Resources Mentioned:

* The Wonder Well - A community for women leaders navigating leadership, care, and sustainability

* Free community calls and online membership platform available

Remember: Protecting your energy is not selfish—it’s essential for sustainable leadership.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Until Next Time,

Tiffany

January is for Rest, Not Resolutions

Why do we start the new year in the dead of winter when our bodies are biologically designed to hibernate? In this episode, Tiffany challenges the “New Year, New You” hustle culture and explores why January might be the worst time to set ambitious goals.

Discover:

* The surprising history of why our calendar year starts in January

* What “Quitter’s Day” reveals about New Year’s resolutions

* Why our bodies are designed to slow down in winter, not speed up

* Practical ways to embrace winter rest and reflection instead of hustling

* How to shift from goal-setting to reflection during the cold months

* Why spring might be the better time to jumpstart your goals

If you’ve ever felt overwhelmed by the pressure to “start fresh” in January, this episode will give you permission to slow down, reflect, and honor your body’s natural rhythms.

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany

In this empowering episode, host Tiffany dives deep into the hidden struggles of helpers and helping professionals, challenging the pervasive myth that “helpers don’t need help.” Tiffany shares her personal journey with burnout, the dangers of ignoring our own needs, and the importance of seeking support to sustain a long, healthy career in the helping professions.

Key topics include:

* Why helpers are especially prone to burnout and compassion fatigue

* The cultural and internalized beliefs that make it hard for helpers to ask for help

* The critical link between personal and professional development for those in service roles

* The consequences of waiting too long to seek support, and how it impacts mental and physical health

* Practical encouragement to break the cycle, set boundaries, and build a supportive community

Connect with Tiffany & team at See the Wonder:

https://seethewonder.net

tiffanyleader@seethewonder.net

Stay in Touch

Instagram: @seethewonderllc

Schedule a Connect Call

The Wonder Well

Holiday Voxer Support

Until Next Time,

Tiffany