Episode 121: "Good Vibes Only!"

Putting a positive spin on things might be what we are often conditioned to do, but doing so disconnects us from the reality of all sorts of human experiences that can benefit us, even (and maybe especially) when they are difficult. Tawny and JDK range over several topics in their examination of this story, highlighting the importance of learning how to listen to ourselves - especially in those times where "good vibes" aren't present. Take a listen and see what comes up for you - and send Tawny and JDK a note about it!

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Episode 120: "Don't Worry, Be Happy"

When we tell ourselves that the "antidote" for worrying is to just "be happy," we do a lot to ourselves that isn't helpful in either dealing with worry or with the reality around and within us. In this episode, Tawny and JDK examine the roots of this popular saying / story and break it down into what makes it both appealing to believe and not-so-healthy to embrace.

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Episode 119: "Nothing Ever Changes"

When things in life are not changing the way we want them to, we often can fall back on this particular BS story to "console" ourselves. But instead, all this story does is limit us and keep us stuck in a position of "always wanting." Tawny and JDK take a close look at the various elements of this story and discuss what we can each do to move away from Always Wanting and towards something far better....take a listen to find out what that is!

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