In this insightful conversation, Gina Kiem, an expert in trauma, attachment, cultural identity, and spirituality, offers a reflective space for viewers. This discussion provides clarity and fosters greater self-awareness, contributing to overall mental health awareness. Her unique perspective helps individuals navigate complex relationships and encourages significant personal growth.

Links

Work with Gina (Maryland) - https://ginakiem-goldcounsel.com/

Work with Helen (California) - https://www.sincerepractice.com/

Learn more about Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

Listen to Podcast about Polyvagal Theory: https://www.youtube.com/watch?v=CWVgXQKrqQ4

Chapters

00:00 Understanding the Mission: Sincere Practice

11:21 Living Inside the Body vs. Being Aware of It

22:12 Navigating Family Dynamics and Ancestral Influence

32:54 Navigating Personal Experiences in Therapy

37:53 The Importance of Nervous System Awareness

45:05 Cultural Differences in Love and Money

56:09 Patterns in Relationships and Attachment Styles

01:02:27 The Impact of Modern Dating on Relationships

01:08:20 Building Trust and Safety in Long-Term Relationships

01:14:57 Understanding Change and Expansion in Relationships

01:20:54 The Role of Boundaries and Authenticity in Relationships