🎙️Episode 40 In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman breaks down a quote that hit hard and stuck deep:

“Your circumstances do not get to determine your standards.”

Too many people let stress, pressure, setbacks, and life chaos decide how they show up. But standards aren’t built for easy seasons — they’re built for the hard ones.

This episode challenges you to stop negotiating your discipline, integrity, and effort just because life feels heavy right now.

Coach Coleman dives into:

🔥 Why circumstances are temporary but standards shape identity

🎯 How lowering standards keeps people stuck

💼 What strong standards look like in business

💪 What non-negotiables look like in personal life

🧠 How to raise standards when motivation is gone

This is a call to stop reacting and start leading your life with intention.

Because life will always test you — but it doesn’t get to lower who you are.

📲 Follow Coach Coleman on IG: @coach_coleman065

🎙️Season 3 · Episode 39 – Think Like A Monk " Let Go"

Season 3 kicks off with a powerful reset.

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman dives into Part One of Think Like a Monk — “Let Go”, focusing on the truth that shapes everything in your life:

“I am what I think I am.”

New year. New season. But the same identity won’t produce new results.

This episode challenges you to stop dragging old labels, old stories, and outdated beliefs into 2026. Because the life you want doesn’t start with better habits — it starts with a better identity.

Coach Coleman breaks down:

🧠 How your thoughts become your identity

🔥 Why letting go is the first step to growth

🎯 How identity drives habits, discipline, and results

💡 Why changing who you believe you are changes everything you do

This isn’t about motivation. It’s about transformation.

If you want 2026 to look different, you have to think different — and it starts with who you believe you are.

📲 Follow Coach Coleman on IG: @coach_coleman065

🎙️ Episode 38 – Coming Home to Your Authentic Self

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman opens up a raw and honest conversation about authenticity — and the moments in life when we learned to stop being ourselves.

Whether it was to fit in, be accepted, succeed, or survive, many of us started presenting versions of ourselves that weren’t fully true. Over time, that disconnect can lead to burnout, self-doubt, and success that still feels unfulfilling.

In this episode, Coach Coleman explores:

🧠 Why we create masks and personas

💭 The emotional cost of not being authentic

🔥 How to reconnect with who you really are

🎯 Why alignment matters more than approval

💡 How authenticity fuels confidence, leadership, and impact

This is an episode about dropping the performance, honoring your truth, and giving yourself permission to be fully YOU again — in life, business, and relationships.

Because your real self isn’t something you need to become. It’s someone you need to remember.

📲 Follow Coach Coleman on IG: @coach_coleman065

🎙️ Episode 37 – Stop Waiting for the New Year: Momentum Starts Now

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman breaks down one of the biggest traps people fall into at this time of year:

thinking they need a new year to become a new version of themselves.

As the holidays hit and the year winds down, most people slow down, check out, and push their goals off into “next year.” But that mindset is exactly why they stay stuck. Winners don’t wait for January — they build momentum now.

In this episode, we cover:

⚡ Why “I’ll start next year” is the biggest lie you tell yourself

🔥 How to create momentum when the world around you is slowing down

🧠 The mindset that separates the average from the elite

📅 Why the habits you build before the new year determine your results next year

💪 How to lock in today instead of waiting for a perfect time that’s never coming

This episode is the push you need to stop delaying your greatness, stop negotiating with your potential, and start building the foundation for a powerful year ahead — right now.

Don’t wait for January. Don’t wait for Monday.

Don’t wait for motivation.

Your breakthrough starts the moment you decide.

📲 Follow Coach Coleman on IG: @coach_coleman065

🎙️ Episode 36 – Confronting Resistance: Prove You're Really Committed

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman breaks down one of the most underrated truths in personal growth: The moment you commit to something… resistance shows up.

Whether you're committing to better health, a new business goal, a mindset shift, or a lifestyle change, life immediately throws challenges at you. Things go wrong, distractions get louder, emotions get heavier — all designed to knock you off your path.

But here’s the truth: Resistance isn’t punishment. It’s preparation. It’s the universe testing you to see if you’re truly committed or if you were just talking.

In this episode, we dive into:

🔥 Why resistance hits hardest right after a commitment

🛑 How fear, doubt, and distraction show up to derail you

🧠 How to recognize resistance as a sign of growth

💪 Ways to push through and prove your new identity is real

🎯 Why your breakthrough is always on the other side of resistance

This one is raw, real, and built to help you stop backing down the moment things get tough. If resistance has been showing up in your life lately… that’s because you’re finally leveling up.

📲 Follow Coach Coleman on IG: @coach_coleman065

🎙️ Episode 35 – “Don’t Let Fear Take Over Your Life with Coach Luke

In this powerful episode, Coach Coleman sits down with Luke Schrader — veteran, NLP practitioner, integrative coach, and father of four daughters — for a deep conversation about the emotional and mental barriers that hold people back from their full potential.

Together, they break down how fear, limiting beliefs, old programming, and distorted perception shape the way we think, act, and show up in the world. Luke shares how our minds create stories that often aren’t true, how unhealed emotions can control our decisions, and how reconnecting with our core values creates clarity, confidence, and direction.

This episode dives into:

*Limiting Beliefs: How your inner script runs your life in the background

*Emotional Triggers: Why unprocessed emotions fuel fear and sabotage

*Values & Identity: How knowing who you are anchors you in any storm

*Perception vs. Reality: How your interpretation — not the event — shapes your experience

*Breaking Fear Cycles: Why avoiding fear grows it, and facing it dissolves it

Coach Luke and Coach Coleman unpack the truth: Fear doesn’t stop you — your beliefs about fear do. And once you understand your mind, you can rewrite the story and take your power back.

This episode will challenge the way you see your thoughts, your emotions, your habits, and your potential — and remind you that you are capable of far more than fear allows.

📲 Follow Coach Coleman on IG: @coach_coleman065

📲 Follow Coach Luke on IG: @schrader_luke

🎙️ Episode 34 – You Have More to Offer ~Marcus Aurelius

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman dives deep into a powerful quote from Marcus Aurelius:

“Don’t you see how much you have to offer, and yet you still settle for less.”

This one hits hard because it’s true — too many of us have gifts, talents, strength, and potential we haven’t even scratched… yet we keep accepting less from ourselves, our habits, our relationships, and our future.

Coach Coleman breaks down:

Why you settle even when you know you’re built for more

The silent places in life where settling becomes normal

The mindset shift to raise your standards

How to stop accepting “good enough” and step into greatness

This episode is a wake-up call, a mirror, and a challenge — all wrapped in one. If you’ve been coasting, doubting yourself, or living below your potential, this will remind you exactly who you are.

📲 Follow Coach Coleman on IG: @coach_coleman065

🎙️ Episode 33 – Your Ceiling Is Your New Floor

In this solo episode of The Breakthrough Blueprint Podcast, Coach Coleman shares a powerful lesson straight from the gym — how his goal of benching 315 pounds became his new baseline.

What was once the ceiling is now the floor, and that same principle applies to every area of life.

Coach Coleman breaks down how to keep evolving after the win — in business, fitness, and mindset — and why true growth means constantly redefining your limits.

We cover:

How hitting a goal is just the beginning, not the end

Why your limits are meant to be rebuilt, not maintained

Turning success into your new standard

How to raise the bar in business, fitness, and life

This episode is your reminder that you’re capable of more — as long as you refuse to stay comfortable on the floor you once fought to reach.

📲 Follow Coach Coleman on IG: @coach_coleman065