Breath with Thomas B Williams
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Breath with Thomas B Williams
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About this listen
In episode 5 of the Run Uni Podcast we are discussing the importance of breath on performance with The Breath Performance Physio - Thomas B Williams.
The optimal breathing is incredibly important for our body mechanics - therefore creating an optimal body position for efficient running, but also on our oxygen delivery system. In short, how we breath affects how much oxygen we absorb and therefore how much potential energy we can use.
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