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Breathe In, Scream Out

Breathe In, Scream Out

Written by: Katie Healy
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Breathe In, Scream Out is a spirituality and self-development podcast that invites you to feel it all. Hosted by Katie Healy—astrologer, breathwork facilitator, and embodiment guide—this is your space for reflection, release, and radical self-remembering. Bi-weekly, Katie facilitates and guides conversations that explore the full spectrum of the human experience—from heartbreak and healing to growth, grief, and astrology. Episodes feature guests in wellness, spirituality, and personal growth, offering a blend of inspiration and practical tools to navigate all of life’s transitions. Whether you're in a season of transformation or just trying to make sense of your messiest emotions, this show is your permission slip to feel everything deeply. Come for the catharsis. Stay for the connection. We’ll breathe. We’ll scream. We’ll become.Copyright 2026 Katie Healy Philosophy Self-Help Social Sciences Spirituality Success
Episodes
  • 24. The Astrology of Summer: Cancer Season, Human Connection + Self-Expression
    Jul 9 2026

    This week on Breathe In, Scream Out, Katie wraps up the season with one final episode before taking a summer hiatus, sharing the biggest astrological shifts that will guide us through the months ahead.

    From Cancer season and Mercury retrograde to Jupiter's move into Leo and the upcoming shift of the lunar nodes into Aquarius and Leo, this episode explores what it means to reconnect with your intuition and prepare for a new chapter of creativity and self-expression. Katie also shares an honest (and passionate) rant about AI, why human connection matters more than ever, and feeling into your creativity.

    In this episode, she discusses:

    • Why Katie is taking a summer hiatus
    • A passionate conversation about AI + creativity
    • Cancer season themes: intuition, home, emotional safety, self-worth
    • The Cancer–Capricorn axis and balancing softness with discipline
    • What Mercury retrograde in Cancer is asking us to revisit
    • How Neptune and Saturn retrogrades invite reflection + deeper life lessons
    • Jupiter's entrance into Leo and a year of creative expansion
    • The shift of the North + South Nodes into Aquarius and Leo
    • Moving beyond external validation toward authentic self-expression

    As always, breathe… and enjoy the rest of your summer!

    Connect:

    • Katie Healy’s Instagram: @katiehealywellness
    • Katie Healy’s Website: katiehealywellness.com

    Resources:

    • Listen to the Cancer Season Playlist
    • Special Offer: In honor of the one year anniversary of Breathe In, Scream Out, Katie is offering a free birth chart reading for listeners who share the episode on social media (or with a friend) or leave a written review of the podcast. Just screenshot your share or review and send it to her via email, katiehealywellness@gmail.com, or DM.

    Breathe In, Scream Out is produced by Marielle Marlys.

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    51 mins
  • 23. The Power of Creating Your Own Path with Alyssa Bruno
    Jun 10 2026

    You don’t need to choose between stability and pursuing your passions.

    In this episode, Katie sits down with yoga instructor, content creator, and corporate professional Alyssa Bruno to discuss balancing multiple passions while building a life that feels authentic and fulfilling. Alyssa shares how she found yoga, what it's like to navigate a corporate career while teaching and creating content, and how life often unfolds in ways we could never predict.

    Together, they explore the courage it takes to put yourself out there and the lessons hidden within “failure.”Alyssa also offers a refreshing perspective on jealousy, viewing it not as something to suppress, but as a signal pointing us toward the dreams and experiences we truly desire.

    In this episode, we discuss:

    • How Alyssa discovered yoga
    • Why balance is they key to life
    • Why you don't have to fit into just one identity
    • Learning to embrace life's unexpected turns
    • Overcoming the fear of being seen on social media
    • The limitless nature of creativity
    • The dangers of comparison
    • Why jealousy can reveal what you truly want
    • Creating a life that reflects your interests and passions

    Alyssa's story shows that you don't have to choose just one path—you can create one that's entirely your own.

    Connect:

    • Alyssa Bruno’s Instagram: @yogabyalyssa
    • Katie Healy’s Instagram: @katiehealywellness
    • Katie Healy’s Website: katiehealywellness.com

    Resources:

    • Listen to the Gemini Season Playlist
    • Special Offer: In honor of the one year anniversary of Breathe In, Scream Out, Katie is offering a free birth chart reading for listeners who share the episode on social media (or with a friend) or leave a written review of the podcast. Just screenshot your share or review and send it to her via email, katiehealywellness@gmail.com, or DM.

    Breathe In, Scream Out is produced by Marielle Marlys.

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    46 mins
  • 22. Gemini Season: Shift Your Thoughts, Shift Your Life
    May 27 2026

    Gemini energy is often misunderstood as chaotic, but beneath the quick wit and ever-changing energy is something deeply human: the desire to connect. To understand and be understood. To sit across from another person and genuinely want to hear their story. Katie explores Gemini as the eternal student of the zodiac—read: mutable, adaptable, endlessly curious, and capable of creating entire realities through language and thought.

    Katie reflects on the shadow side of Gemini energy too, especially the tension between communication and manipulation. This season really asks us to examine not only how we communicate with others, but also how we communicate with ourselves.

    Whether there’s a skill you’ve been wanting to develop or a story you’ve been wanting to rewrite, this episode is an invitation to create intentional space for it now.

    Key Dates:

    • Gemini Season: May 20 – June 21
    • Sagittarius Full Moon: May 31
    • Gemini New Moon: June 14

    She also discusses:

    • Why Gemini is known as the “eternal student”
    • The mutable energy of Gemini season
    • Communication as creation + the power of words
    • Why curiosity can become a spiritual practice
    • Intellectualizing emotions vs. actually feeling them
    • The beauty of listening deeply to others
    • How Gemini energy helps people feel seen + understood
    • The shadow side of Gemini (manipulation)
    • Creating space for new skills + ideas
    • Sharing your voice with the world

    Connect:

    • Katie Healy’s Instagram: @katiehealywellness
    • Katie Healy’s Website: katiehealywellness.com

    Resources:

    • Listen to the Gemini Season Playlist
    • Special Offer: In honor of the one year anniversary of Breathe In, Scream Out, Katie is offering a free birth chart reading for listeners who share the episode on social media (or with a friend) or leave a written review of the podcast. Just screenshot your share or review and send it to her via email, katiehealywellness@gmail.com, or DM.

    Breathe In, Scream Out is produced by Marielle Marlys.

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    48 mins
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