Breathe In...Breathe Out.

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In this weeks episode Kaylie and Laura are discussing meditation!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: nocountryforhealthyliving@gmail.com

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.quora.com/How-many-years-ago-is-3000-BC-from-now
https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation.
https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world.
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/
https://www.mindful.org/mindfulness-how-to-do-it/

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