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Breathe, Sis!

Breathe, Sis!

Written by: Kenique
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About this listen

Your sanctuary for self-care, emotional well-being, and mindfulness. This podcast is a space for Black women to pause, exhale, and reclaim their peace in a world that often demands too much. Through soulful conversations, personal reflections, and expert insights, we’ll explore the power of healing, setting boundaries, and embracing softness without guilt. Whether you’re navigating a tough season, seeking balance, or just need a reminder to put yourself first—this is your moment to breathe, sis. Let’s grow, glow, and heal together. Tune in, take a deep breath, and step into your peace.Kenique Self-Help Success
Episodes
  • ✨ Episode 26: The Math Ain’t Mathing – When You’re Doing the Most and Still Feel Behind
    Jul 3 2025

    Sis… what happens when you’re checking every box, showing up for everyone, giving it your all—and yet somehow, it still feels like you’re falling behind? In this episode, we’re naming it: The Math Ain’t Mathing.


    Kenique gets real about what it looks like to pour from an empty cup, chase timelines that were never yours, and question your worth when life doesn’t add up the way you planned.


    This is your gentle, honest reminder that rest is not wasted time. Stillness is not failure. And you, my love, are not behind—you are becoming.


    Take a breath. Give yourself credit. The glow-up is still happening—one soft, powerful moment at a time.

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    6 mins
  • ✨ Episode 25: Sis, Stop Making Yourself Hard to Love
    Jul 2 2025

    Being strong is beautiful—until it becomes your armor. In this episode, we’re getting real about the silent ways we make ourselves hard to love: overgiving, performing, shrinking, apologizing for wanting more.


    Kenique opens up about what it really looks like to unlearn self-abandonment and make room for the kind of love that sees you, holds you, and honors your softness.


    This one is your gentle reminder that you don’t have to earn love through exhaustion. You don’t have to shrink to be chosen. You’re not too much—and you’re never hard to love when you show up as your whole self.


    💗 Take a breath. Come back home to you. Let’s unpack, release, and open the door to love—unapologetically.

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    7 mins
  • ✨ Episode 24: The Soft Life Isn’t Lazy – It’s Legacy
    Jun 19 2025

    Softness isn’t weakness—it’s wisdom. In this episode, we’re reframing the soft life as a strategy rooted in legacy, emotional safety, and generational healing.


    Sis, choosing peace over pressure, grace over grind, and intuition over hustle isn’t lazy—it’s leadership.


    🧘🏾‍♀️ Tap in as we explore how softness becomes your power move, your legacy builder, and your birthright. It’s time to stop proving and start preserving your energy.

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    8 mins
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