Breathe, Stop, Repeat. Trauma release through breathing.
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Breathe, Stop, Repeat. Trauma release through breathing.
-
Narrated by:
-
Written by:
About this listen
Send us a text
I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing.
A certified TRE® Provider, Conscious Connected Breathwork Practitioner, and Oxygen Advantage® Instructor, she supports people through stress, burnout, trauma, chronic pain, and performan goals with evidence-based, body-centred tools.
Drawing on professional training and her own lived experience of grief, trauma, and IVF, Nina offers compassionate, practical sessions online and in person — helping clients and organisations build safety, resilience, and ease.
Support the show
No reviews yet