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Breathe Through Fear

Breathe Through Fear

Written by: Elissa Davies
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About this listen

 Confidence Coach, Breathwork Facilitator and Special Mission Pilot; Elissa knows what it takes to build a fully aligned life and business, and wants to help you do the same. Join her as she explores the challenges you face as a business owner, what it means to weave wellbeing into the way you work, and how you can use breathwork to unlock your inner power. This podcast aims to provide you with habit, breathwork and mindset tools so you can close the laptop guilt free on a Friday and spend more time doing the things you enjoy.Elissa Davies Self-Help Success
Episodes
  • 05 - Your routines and rituals FAQs

    05 - Your routines and rituals FAQs
    May 31 2023

    Why do you need a morning routine?


    In this episode, Elissa shares:

    - the 3 elements you can use to create your own morning routine

    - the importance of intention over motivation

    - an easy way for you to get started


    Aligned Morning is now available to download for free. This workbook and guided breathwork practice will help you start your day with intention, presence, and alignment.

    - Ditch the overwhelm

    - Feel a sense of purpose

    - Boost your productivity

    Get your copy here.


    Connect with Elissa:

    • ⁠⁠⁠⁠@elissacdavies⁠⁠⁠⁠ Instagram
    • ⁠⁠⁠⁠Email List⁠⁠
    • Enquire for 1:1 Coaching ⁠here⁠
    Show More Show Less
    20 mins
  • 04 - Hustle culture and why you need to prioritise your wellbeing as a business owner

    04 - Hustle culture and why you need to prioritise your wellbeing as a business owner
    May 3 2023

    Want to grow a successful business without burning out?


    In this episode, Elissa shares:

    - her view on hustle culture

    - the impact on your business when you prioritise your wellbeing

    - how coaching can help you reach success

    plus a few questions to check in with how you feel in your business right now.


    Connect with Elissa:

    • ⁠⁠⁠@elissacdavies⁠⁠⁠ Instagram
    • ⁠⁠⁠Email List⁠
    • Enquire for 1:1 Coaching here ⁠⁠
    Show More Show Less
    23 mins
  • 03 - An intro to breathwork and a guided practice to help you feel grounded

    03 - An intro to breathwork and a guided practice to help you feel grounded
    Apr 20 2023

    Curious to know why breathwork is becoming such a big deal in the wellness world?


    In this episode, Elissa shares:

    - her struggles with anxiety and how she discovered breathwork

    - what breathwork is and how you can benefit from it

    - a guided practice to help you feel grounded and reconnect with your body // 17:50

    - Othership App *affiliate


    Are you ready to create a plan that will support your wellbeing and help you feel fully aligned in life and business? Apply to work 1:1 in May with Elissa ⁠here.⁠

    Connect with Elissa:

    • ⁠⁠@elissacdavies⁠⁠ Instagram
    • ⁠⁠Email List⁠
    Show More Show Less
    31 mins
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