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Breathe

Breathe

Written by: Trash Panda CIC
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About this listen

This podcast and blog will be discussing mental health and wellbeing each week but in an open and honest way. Not all conversations need to be behind closed doors and these conversations need to be more publicSo let's discuss it all mental health, physical health, alcohol, drugs, sex, music, therapy, religion, politics... let's actually talk about it all!We hope you join us in these discussions but remember here at Trash Panda CIC we offer FREE one to one support so if you ever need to talk please reach out - YOU ARE NOT ALONE!

© 2024 Breathe Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Give me a … massive anxiety attack 📣

    Give me a … massive anxiety attack 📣
    Sep 27 2024

    A conversation around anxiety and its impact on mental health.
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    10 mins
  • What Doesn't Kill You...

    What Doesn't Kill You...
    Feb 28 2024

    A little update on what has been going down at Trash Panda CIC and a reminder things can get better!

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    12 mins
  • Sunday Session #6 - My Social Battery

    Sunday Session #6 - My Social Battery
    Oct 29 2023

    Join us this week as we discuss our social battery and how hard it can be when it's drained. Then we do a meditation to help you focus on you!

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    26 mins
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