Breathwork changed my nervous system and it might change yours too.

In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, I sit down with Ash and Melissa from Immersive Dubai to explore the real power of breathwork and how it can transform the way your body responds to stress.

Most of us think breathwork simply means taking a few deep breaths. But structured breathwork is far more powerful. Different breathing patterns create different responses in the nervous system, helping the body shift out of chronic fight-or-flight and into a state of regulation and recovery.

For women navigating perimenopause and menopause, this is especially important. Hormonal changes, poor sleep, stress, and brain fog are all closely linked to nervous system regulation.

In this conversation we explore how breathwork works, why most people are breathing incorrectly, and how learning to breathe intentionally can improve stress resilience, sleep, emotional balance, and overall wellbeing.

In this episode we discuss:

• Why deep breathing alone does not regulate stress
• How different breathing patterns influence the nervous system
• Slow nasal breathing vs patterned breathing vs breath holds
• Why nervous system regulation matters in midlife
• The difference between simple breathing exercises and immersive breathwork experiences

If you are experiencing stress, burnout, sleep issues, or hormonal shifts in midlife, this episode will change how you think about breathing.

Follow the guests:
Ash – @consciously_ash
Melissa – @melissa__mcallister
Immersive Dubai – @immersiv.ae

Follow Gayu Lewis:
Instagram: @gayulewisofficial

Connect with Gayu lewis:

• Instagram: gayulewisofficial
• LinkedIn: gayulewis
• Website: www.gayulewis.com

Don’t forget to like, comment, and share this video with your friends.
MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!