🌉 BRIDGING THE GAP – S.2 E.37:

Let Me – Reclaiming What Is Yours

✨ “Focus on your freedom: what you can control, what you can create, who you can become.”

https://youtu.be/9MGUo-gYeGY

🧠 Neuroscience & Self-Agency

🔄 Studies show individuals who shift focus from managing others to managing self-response reduce chronic stress and boost well-being.

🧠 Polyvagal insight: Shifting to “Let Me” activates ventral vagal circuits—social engagement, trust, internal regulation—leading to more coherent self-experience.

🌍 When you say “Let Me”, you reclaim agency, clear boundaries, and empower your nervous system to be safe in your own body, not in others’ reactions.

🌬️ Somatic Practice & Breath

🌱 Inhale ownership. Exhale drift.

🔂 Use a 4-in, 6-out breath cycle when you feel pulled into someone else’s drama or expectations.

🌀 Place a hand on your throat and one on your heart—feel the difference as you commit: “This is mine to handle.”Notice the nervous system shift.

❤️ Mind & Heart Integration

🌊 Choose one domain—work, relationship, self-care—where you’ll apply Let Me.

🛤 Write or speak aloud: “Let Me decide my next step. My energy, my boundary, my story.”

🔗 Each act of self-response rewires your brain for freedom, regulates your nervous system, and aligns your heart with your truth.

💭 “When you stop trying to manage others, you start building your own life.”

#BridgingTheGap #LetMe #SelfAgency #NeuroplasticGrowth #VentralVagalLiving

👉 SUBSCRIBE: Bridging the Gap (5 min Meditation)📺 YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

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• 🎧 Spotify Podcast: https://open.spotify.com/show/6cCOFTpc2CMOcTpQvOUjjr?si=e62a7d06283e4c3b

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🌉 BRIDGING THE GAP – S.2 E.36: ⁠https://youtu.be/R9dPt0iL9-k⁠⁠

Let Them – Releasing What Isn’t Yours

✨ “Let them be who they are, so you can reclaim who you are.”

🧠 Neuroscience & Nervous System Release

🔄 Research shows trying to control others’ actions strongly activates our stress networks and depletes mental energy. 🧠 Polyvagal theory: When we attempt to manage or micromanage others, we remain in high sympathetic or dorsal vagal states; release opens access to ventral-vagal safety and social connection.🌍 By saying “Let Them” we signal to our nervous system: “I release control of their behaviour; I manage my response.” This trains the brain to focus on what we can regulate—our own internal state.

🌬️ Somatic Practice & Breath

🌱 Inhale a peaceful space. Exhale control, let it go.🔂 Use a 4-in, 6-out breath cycle when you feel yourself trying to steer someone else’s behaviour.🌀 Place a hand on your belly or chest, notice the tension of wanting to fix someone. Allow the breath to soften that impulse and remind your body: I cannot control them, only me.

❤️ Mind & Heart Integration

🌊 This week: When someone’s reaction activates/triggers you, pause, breathe, and say inwardly: “Let Them choose. I choose my response.” It does not have to be immediate, you can also come back.🛤 Practice in 1 relationship or situation where you typically feel responsible for others’ feelings/actions.🔗 Each moment of letting go rewires your brain toward freedom, your nervous system toward regulation, and your heart toward peace.

💭 “The more you let others live their lives, the better your life becomes.” - Mel Robbins#BridgingTheGap #LetThem #SomaticRelease #Neuroplasticity #PolyvagalSafety

👉 SUBSCRIBE: Bridging the Gap (5 min Breathing Meditation)📺 YouTube Channel: https://www.youtube.com/c/Mediastarllc2003

🌐 CARE Website: https://mediastarllc.wixsite.com/CARE

• 🎧 Spotify Podcast: https://open.spotify.com/show/6cCOFTpc2CMOcTpQvOUjjr?si=e62a7d06283e4c3b

• 🍎 Apple Podcast: https://podcasts.apple.com/us/podcast/bridging-the-gap/id1833703512

• 📸 Instagram: https://www.instagram.com/connected_rooted

• 🎬 TikTok: https://www.tiktok.com/@bridging.the_gap

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