In this episode, it’s just Stephanie and Valerie talking through their New Year’s resolutions—what we’re intentionally setting, what we’re actively letting go of, and how our goals have changed with time and experience. We discuss realistic expectations, boundaries, and why growth doesn’t have to look dramatic to be meaningful. A thoughtful, honest conversation about approaching the new year with clarity rather than pressure.

Hosts:

Stephanie Sarkis, PhD — stephaniesarkis.com

Valerie Matherne, Esq. — courington-law.com/valerie-theng-matherne

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization.

In this episode, we tackle one of the most challenging professional and personal skills: setting boundaries. Joined by attorneys Lydia Bueschel, Esq. and Rachel Milano, Esq., we explore how to set limits with clients, coworkers, and even family members—without drowning in guilt or worrying about fallout. We discuss the emotional load of always being “available,” how to say no with clarity and confidence, and what healthy boundaries look like in demanding careers.

Guests:

Lydia Bueschel, Esq.

Rachel Milano, Esq.

Hosts:

Stephanie Sarkis, PhD — stephaniesarkis.com

Valerie Matherne, Esq. — courington-law.com/valerie-theng-matherne

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization.

In this episode, we dive into what burnout really looks like—beyond the buzzword. Joined by attorneys Brenda Godfrey, Esq. and Stacy Fode, Esq., we explore how chronic stress, emotional exhaustion, and unrealistic expectations can erode even the most resilient professionals. Together, we unpack the warning signs, talk about why rest isn’t laziness, and share strategies for recovery that go deeper than a weekend off.

Brenda Godfrey, Esq. currently serves as Assistant General Counsel (Claims and Litigation) at SPX Technologies and Heating Segment General Counsel for the HVAC segment. Outside of law, she’s an equestrian who trains and competes in Dressage.

Stacy Fode, Esq. is a Partner at NFC West/Nukk-Freeman & Cerra, PC Employment Attorneys in San Diego. She focuses her practice on employment litigation and advisement, as well as business litigation.

Hosts:

Stephanie Sarkis, PhD — stephaniesarkis.com

Valerie Matherne, Esq. — courington-law.com/valerie-theng-matherne

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization.