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Brighter with Kyra Podcast

Brighter with Kyra Podcast

Written by: Kyra Cavanaugh
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About this listen

 The Brighter with Kyra podcast offers you a safe, quiet space to rediscover yourself, find happiness, let go, and shine brighter. In each episode, we explore a new way to think about wellbeing together. Kyra Cavanaugh, an energetic wellbeing coach, leadership advisor, and instructor of moving meditation, takes you on a journey to explore yourself through storytelling, journal prompts, tips, and meditations. Combining the best of meditation apps, self-help advice, and thought-provoking approaches to managing your energy, this podcast will help you understand yourself better so you can live the life you truly, deeply desire.2022 15Be, Inc. All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Be Present

    Be Present
    Aug 17 2021

    If you're busy, distracted and regularly hear from people around you "put your phone down!" then you'll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You'll be challenged to explore the reasons behind your distraction and learn simple ways to kick the habit, so you can show up fully present.
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    26 mins
  • Embrace Your Life

    Embrace Your Life
    Aug 10 2021

    Are you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra in this episode. You'll learn three keys to living a full, happy, aligned life and listen to a soaring meditation to help you reconnect with your true potential.
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    24 mins
  • Learn to Meditate

    Learn to Meditate
    Aug 4 2021

    Maybe you've tried meditation and it hasn't worked for you. Or you're curious to try. In this episode, Kyra takes you through the basics of meditation. You'll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.
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    26 mins
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