Jillian Michaels, one of the most successful personal trainers in the US, reveals the six processes that underpin ageing - and how to keep them in check (you want to keep your telomeres happy).

‘The Biggest Loser’ star talks to Tim Samuels about awkward childhoods, the strained relationship with her father, and the particular psychology needed for lasting weight loss.

Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast.

Music by Natureboy - remixed by Mudd.

Hosted on Acast. See acast.com/privacy for more information.

The yoga ‘teachers’ teacher’, Tiffany Cruikshank has spent decades scientifically researching how ancient practises like yoga can physically and mentally transform us.

The internationally acclaimed founder of Yoga Medicine, Tiffany talks to Tim Samuels about the physiological effects of yoga and acupuncture, the mental aspect of pain, how to keep the body’s ‘newest organ’ happy, and what an ancient yogi would make if they wandered into a class today.

Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast.

Music by Natureboy - remixed by Mudd.

Hosted on Acast. See acast.com/privacy for more information.

Pioneering wellbeing guru and entrepreneur Liz Earle has been telling it like it is well before everyone else jumped on the wellness bandwagon.

She reveals to Tim Samuels how she separates the fads from the genuine breakthroughs, how she inadvertently built an empire and the inspiration she draws from her daughter.

Liz also tells Tim why hugs would be mandatory if she were made global dictator.

Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there. Find all the shows at karmacist.com/podcast.

Music by Natureboy - remixed by Mudd.

Hosted on Acast. See acast.com/privacy for more information.