In this episode of Bring On The Mess! TM, host Lesa Mulcahy talks with clinician Joseph Cox about ADHD — what it really is, how it’s often misunderstood, and what it means to live with it. Joseph shares personal experiences and clinical insights, exploring the challenges of medication, the differences between ADHD types, and the importance of seeing ADHD through a strength-based lens. This honest conversation sheds light on how compassion and understanding can change the way we support ourselves and others.

In this episode of "Bring on the Mess," hosts Beth Ann Dorman and Lesa Mulcahy address the crucial and sensitive topic of suicide prevention during Suicide Awareness Month. They emphasize the importance of open conversations and community involvement in raising awareness about this local, national, and global issue. They share statistics, discuss the impact of media on youth, and provide practical advice on approaching conversations about suicide. They also highlight the "Ask, Listen, and Share" approach, stressing the need for persistence and empathy when supporting those in need. The episode concludes by underscoring that everyone can play a role in suicide prevention through kindness, understanding, and connecting those in crisis to resources.

In this episode of Bring On The Mess! TM, Beth Anne and Lesa return from a summer of sports, travel, and family time to dive into a conversation about guilt, shame, and boundaries. From the everyday juggle of parenting and work to the deeper ways guilt shows up in our relationships, they unpack how to recognize healthy guilt versus toxic guilt, the role of boundaries, and how to move forward without over-apologizing. Join them for a relatable discussion on letting go of guilt and showing up fully for ourselves and the people we love.