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Brown Bag Cuts

Brown Bag Cuts

Written by: Wilson Washington III
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About this listen

Brown Bag Cuts is hosted by Wilson Washington III. Father. Firefighter/EMT. former U.S. Marine, Elite Fitness Trainer and Founder of tRUCK Fitness. We have real conversations as Black Fathers, speaking plainly about fatherhood. No polish, no performative wisdom, no edits to make it comfortable. These are conversations you would hear over lunch at work, on the tailgate, in the garage throwing around heavy weight, or sitting on the steps after the kids fall asleep. Join the experience.

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Episodes
  • Providing Isn't Enough

    Providing Isn't Enough
    Jan 18 2026

    What happens when you're doing everything you were taught to do - and it still feels like something's missing? Beyond paying bills. Beyond long hours. Beyond survival mode.

    This is an unedited conversation about the journey of growth and awareness; that our children need more than what's in our hands. No advice. No perfection. Just honest talk about what money can't over and the value of observation.

    Do your job... then watch them work.

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    13 mins
  • "I Love My Kids, But I'm Tired"

    "I Love My Kids, But I'm Tired"
    Jan 9 2026

    The exhaustion nobody prepares you for. Physical, emotional, spiritual fatigue... but showing up tired. Being wrong in front of your kids and learning out loud. Its presence over perfection.

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    19 mins
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