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Brunch Behavior: The Pour Report

Brunch Behavior: The Pour Report

Written by: Styles
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About this listen

Brunch Behavior: The Pour Report is your new 7-minute or less podcast habit—Sip Sermons served with sharp wit, cultural clarity, and one takeaway worth toasting to. Hosted by STYLES, creator of the Brunch Behavior book series.


© 2026 Brunch Behavior: The Pour Report
Relationships Social Sciences
Episodes
  • Work = Scam Likely
    Jan 14 2026

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    What if comfort is the real flex—and the grind has been oversold?

    Everybody keeps selling you this finish-line fantasy: work yourself into the ground now so maybe, one day, you’ll have the energy to enjoy life later. That math is disrespectful. We’re flipping that whole idea. This episode is about building options, breathing room, and money that grows while you still got knees that work and a mind that’s sharp. Not fame. Not burnout. Comfort—with strategy.

    We break down why modern hustle culture is addicted to exhaustion, how corporate myths train you to stay grateful for stress, and what your body’s “receipts” really say about burnout. Then we get practical. We talk about defining comfort on your terms—not Instagram’s. We show how to set up simple systems that compound: automated saving, weekly micro-moves, and small habits that stack like interest. We turn stress relief into strategy—lifting, long walks, quiet resets—so your peace isn’t random, it’s scheduled.

    And let’s talk about your circle. Because a strong tribe will move you faster than motivation ever could. Short, strategic check-ins beat long complaint sessions every time. That’s when discipline stops belonging to your job and starts working for your life.

    We also break down a flavor you can taste: “deferred living.” That habit of putting joy on layaway. Then we show you how to replace it with routines that pay now and later. We talk about unlearning survival-as-success, embracing small wins, and matching the consistency you give your boss to the work that builds your freedom.

    No titles. No applause. Just clarity, commitment, and a circle that refuses to let your schedule shrink your vision.

    If this hits, subscribe, share it with somebody stuck on the grind wheel, and leave a quick review so more people can find the show. And if you’re ready for the next move, grab the free pour pack at siphappens.info—just type “free pour.” Then tap into the Brunch Behavior Summer Pack for the full experience. Comfort ain’t lazy. It’s intentional.


    Support the show

    ✨ Tap Into the Brunch Behavior:
    Follow us on Instagram and TikTok → @siphappens.series

    Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser.

    Grab your Paperback copy here!

    Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe.

    📘 Grab your Free Pour Pack or the full book at www.SipHappens.info

    Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.



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    8 mins
  • City Moms, Real Lives, Real Rest
    Jan 12 2026

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    The “all-American mom” fantasy doesn’t exist where we’re from—and we’re done acting like it does. This episode is for city moms, working moms, and every woman whose rest comes in minutes, not weekends. Where peace isn’t handed to you—you take it between responsibilities, shifts, school pickups, and life doing the absolute most.

    Barbie from the Let Me Touch You podcast pulls up and we get honest about what motherhood really looks like on our blocks. The list never ends. The noise never stops. And still—you deserve time that belongs to you. We talk about those quiet, stolen moments that keep you sane: staying on the train one extra stop just to breathe, sitting in the car before you walk inside because the next shift starts at your front door, closing your eyes on the edge of the bed just to hear your own thoughts.

    Burnout doesn’t always come loud. Sometimes it shows up in your tone, your patience, your body. So we break down how working-class moms can protect their time with boundaries that make sense, clarity that feels real, and small daily rituals that say, “I matter too.”

    We also pour the “Booked and Unbothered” Spritz—elderflower liqueur, bright citrus, bubbles, and a touch of lavender. Not just a drink—a reminder that even five quiet minutes is still yours. Whether you’re sipping that or nursing a cup of tea in silence, the ritual says your time has value and the world can wait.

    If you’re tired, stretched thin, or running on fumes, this episode is for you. You’ll walk away with real language for your limits, simple reset moments you can actually use, and permission to take time without explaining yourself. Grab the Free Pour Pack—five drinks, five sermons, one breath that belongs to you. Subscribe, share this with a mom who never sits down, and drop your favorite “stolen minute” move in the comments so somebody else can borrow it.


    Support the show

    ✨ Tap Into the Brunch Behavior:
    Follow us on Instagram and TikTok → @siphappens.series

    Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser.

    Grab your Paperback copy here!

    Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe.

    📘 Grab your Free Pour Pack or the full book at www.SipHappens.info

    Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.



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    6 mins
  • Intermission On Lenox
    Jan 11 2026

    Send us a text

    Some seasons don’t feel like growth—they feel like life hit the brakes and forgot to tell you why. In this episode, we get honest about pressure, responsibility, and the quiet seasons that look like delays but are really training. Harlem-born actor and writer Jelani pulls up to talk about chasing a creative dream while life handed him grown-up duties early—and how that so-called “intermission” built patience, discipline, and clarity he couldn’t skip even if he wanted to.

    We paint the picture of “Joe”—up before sunrise, scrolling past opportunities he can’t touch yet, wondering if his moment already passed. But under the doubt, Joe is in the gym of life: showing up, staying consistent, building strength in reliability, resilience, and self-trust. This conversation reframes success, hustle, and progress. It’s not just about big wins and viral moments—it’s about roots before fruit, the unseen work, the off-camera years, and why the quiet grind is what makes the comeback real.

    To make it hit different, we pour a drink called “Intermission on Lenox”—a cocktail inspired by rebuild seasons and reset energy. Cold brew for the long mornings, lemon for the sting of reality, vanilla for hope, and just enough bite to remind you to keep moving. It becomes the perfect metaphor for seasons of rebuilding, self-development, delayed dreams, and personal growth.

    The lessons are clear: a dream delayed is a dream being built, not buried. Responsibility isn’t the villain—it’s the training camp. And the consistency you practice now becomes the confidence you stand on later. We close by teasing what came next for Jelani—fatherhood—and how becoming a parent changes timelines without canceling purpose.

    If you’ve ever felt stuck, behind, or paused, this episode is for you. Tap in for real talk about growth, hustle, patience, purpose, discipline, and believing in your season. Subscribe, leave a review, and share this with someone carrying weight. Your quiet season might be louder than you think.


    Support the show

    ✨ Tap Into the Brunch Behavior:
    Follow us on Instagram and TikTok → @siphappens.series

    Ready to sip with intention? Grab your copy of the Brunch Behavior Book series—bold drinks, wild sermons, no chaser.

    Grab your Paperback copy here!

    Not quite ready for the full pour? Start with the Free Pour Pack—5 cocktails, 5 sermons, all vibe.

    📘 Grab your Free Pour Pack or the full book at www.SipHappens.info

    Drop your name, email, and type “Free Pour” to get your exclusive 5-drink, 5-sermon eBook straight to your inbox.



    Show More Show Less
    6 mins
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